This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.
4.7
January 23, 2024
Bug fixing
Monthly Subscription plan
$19.99
In-App Purchase Plan
Lifetime Access
Misophonia Muscle Relaxation is a Health & Fitness app designed to help users reduce misophonia by practicing Progressive Muscle Relaxation (PMR). It guides you through sessions to develop the skill of relaxing muscles on demand, which can lessen the severity of responses to triggers.
By practicing muscle relaxation, you can interrupt the physical reflex triggered by stimuli. This app aims to decay the muscle reflex, which in turn helps decay the associated emotional reflex, making triggers less severe.
For best results, the app suggests completing three sessions daily for two weeks, then two sessions daily for the next two weeks, and eventually one session per day for ongoing health and wellness. Advanced techniques like Sequential Relaxation and Total Instant Relaxation can be practiced after initial training.
Yes, advanced paid features allow for customization of training sessions. You can add or delete muscles from standard sessions and save them as user-defined sessions, along with options for multiple voices, tension/relaxation times, and session beginnings/endings.
The app is free to download and use, with optional advanced features available through in-app purchases. Subscription plans are offered at $1.69 per month or $11.99 per year for access to these premium functionalities.
Misophonia Muscle Relaxation is available for iPhone, iPad, and iPod devices. It is rated for ages 4 and up.
The app was last updated on January 23, 2024, with version 4.7. This indicates regular maintenance and potential feature additions or improvements.
The app has received positive feedback, holding a rating of 4.7 stars based on 6 user ratings. This suggests a generally satisfied user base.
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