250+ iOS apps curated and reviewed
Misophonia is the household name in misophonia, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (9) | No | No | May 2026 | |
| 2 |  | Free | 4.7★ (6) | No | Yes | May 2026 | |
| 3 |  | Free | 4.3★ (3) | No | No | May 2026 | |
| 4 |  | Free | — | No | Yes | Jul 2026 | |
| 5 |  | Free | 4.8★ (9) | No | No | Aug 2026 | |
| 6 |  | $9.99 | — | No | No | Aug 2026 | |
| 7 |  | $0.99 | — | No | No | May 2026 | |
| 8 |  | Free | — | No | Yes | Jun 2026 |
This app offers tools and resources for individuals with misophonia. It includes a podcast player, cognitive training, sound mixing, guided breathing exercises, a trigger journal, and access to research and support hotlines. It is not a medical treatment.
This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.
This app helps individuals manage misophonia by identifying and reducing physical reflexes triggered by specific sounds. It allows users to adjust sound volume and duration to minimize involuntary responses and provides information on treatment strategies.
