250+ iOS apps curated and reviewed
Misophonia is the household name in misophonia, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (9) | No | No | May 2026 | |
| 2 |  | Free | 4.7★ (6) | No | Yes | May 2026 | |
| 3 |  | Free | 4.8★ (9) | No | No | Oct 2026 | |
| 4 |  | Free | 4.3★ (3) | No | No | Oct 2026 | |
| 5 |  | $9.99 | — | No | No | Aug 2026 | |
| 6 |  | $14.99 | — | No | No | Oct 2026 | |
| 7 |  | Free | — | No | Yes | Oct 2026 | |
| 8 |  | $0.99 | 5.0★ (1) | No | No | Oct 2026 |
This app offers tools and resources for individuals with misophonia. It includes a podcast player, cognitive training, sound mixing, guided breathing exercises, a trigger journal, and access to research and support hotlines. It is not a medical treatment.
This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.
This app provides customizable white noise soundscapes to help users fall asleep. It allows mixing different ambient sounds and can play over other audio, running in the background until morning. Designed for those sensitive to specific noises, it offers a free, ad-free experience.
