204+ iOS apps curated and reviewed
Misophonia Muscle Relaxation is the household name in misophonia, but it's far from the only option. We track 204+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.
This app offers tools and resources for individuals with misophonia. It includes a podcast player, cognitive training, sound mixing, guided breathing exercises, a trigger journal, and access to research and support hotlines. It is not a medical treatment.
This app helps individuals manage misophonia by identifying and reducing physical reflexes triggered by specific sounds. It allows users to adjust sound volume and duration to minimize involuntary responses and provides information on treatment strategies.
Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.
This app provides a variety of calming sounds to help adults and children fall asleep faster. It also aids in focus and meditation by blocking distractions and creating a relaxing atmosphere. Enjoy a wide selection of free and premium ambient audio for better rest and concentration.
This app offers a satisfying outlet for individuals who experience intense emotional reactions to everyday sounds. Users can tap and smash virtual representations of their triggers, providing a cathartic experience without real-world consequences.
This app provides customizable white noise soundscapes to help users fall asleep. It allows mixing different ambient sounds and can play over other audio, running in the background until morning. Designed for those sensitive to specific noises, it offers a free, ad-free experience.
This app offers sound therapy and relaxation exercises designed to help manage tinnitus by distracting the brain. It allows users to create custom soundscapes, track usage to identify effective sounds, and provides secondary stimuli like colors and exercises. The app can stream directly to compatible hearing aids.
This app helps manage misophonia by exposing you to triggers while playing pleasant sounds, gradually reducing your response. It allows you to load music and record or edit trigger sounds for a personalized experience.
This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.
This app offers sound therapy and cognitive behavioral therapy techniques to help manage ear ringing. It provides guided meditations, educational content, and an AI chatbot for support. Users can track their progress and access a hearing evaluation.
This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.
This app offers a guided program to help individuals manage sound sensitivity conditions like hyperacusis and misophonia. It provides tools for calming anxiety, gradually reintroducing sounds, and building resilience to improve tolerance and quality of life.
This app provides a self-guided audio program with practical education and techniques to help manage tinnitus. It offers short daily sessions, skill-building exercises, and progress tracking to support everyday wellbeing and routines.
Control your hearing aids directly from your mobile device. Adjust volume, change programs, personalize sound settings, and even locate lost devices. Receive remote updates and support from your hearing care professional.
Generate sound frequencies from 1Hz to 25,000Hz with a simple interface. Features include wave visualization, adjustable sensitivity, and multiple waveform options. Use it for hearing tests, pet training, or as a prank tool.
This app enhances your hearing by amplifying external audio and improving speech intelligibility using AI. It works with various earphones and allows personalized adjustments to suit your specific needs and environment.
This app provides a variety of soothing soundscapes to help you relax, focus, and sleep better. Create custom sound mixes, set timers, and block out distractions for a calmer mind and environment.