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Misophonia

Misophonia

Tools, Research & Podcast

9 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • September 1, 2021
  • May 9, 2026

Features

Developer

Lab 1908 LLC
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About

This app offers tools and resources for individuals with misophonia. It includes a podcast player, cognitive training, sound mixing, guided breathing exercises, a trigger journal, and access to research and support hotlines. It is not a medical treatment.

✓Podcast player with transcripts
✓15-day cognitive training program
✓Customizable sound mixer
✓Guided breathwork exercises
✓Trigger journaling with statistics
✓Research library and advocacy resources
✓Direct access to crisis hotlines
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What's New in Misophonia

2.0.3

May 9, 2026

Cleaner, flatter visual design Latest misophonia research added Fixes for breathwork and the podcast seek bar

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User reviews

Most RecentHighest RatedLowest Rated

Can’t access the podcast or resources page

⬆️
Kenney parkourKenney parkour

Response from developer

Sorry about that! A lot has changed now - please update to 2.0. 🙏🏾

Great App

This is a great app, great functionality. I love the panic button feature and the trigger journal.

I also would like to ask for the developers to make and release an Android version of the app because my friend has misophonia but she doesn’t have an iPhone.
Misophonia WarriorMisophonia Warrior

Great App! Great Podcast!

I’ve been a fan of The Misophonia Podcast for over a year and now they’ve released this awesome app.

What I like about it most: 1) the sounds that you can select to help drown out triggers you may be experiencing and 2) the resources tab that can help people learn more about their miso.

Also, I’m going to start listening to the podcast now through the app now that it has double speed playback.
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davidpsondavidpson

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FAQ

Does Misophonia have ads?

Misophonia is free with no advertisements, allowing for an uninterrupted user experience.

What is the Misophonia app's rating?

Misophonia has a strong user rating of 4.6 stars based on 9 reviews.

What devices support the Misophonia app?

The Misophonia app is available on iPhone, iPad, and iPod devices.

What is the age rating for Misophonia?

Misophonia is rated for users aged 12 and older.

How often is Misophonia updated?

The latest version of Misophonia was released on March 11, 2026, indicating recent development activity.

Can I get medical advice from Misophonia?

No, Misophonia explicitly states that it is not a treatment for misophonia and should not be considered medical advice. Always consult a licensed professional for therapies.

Is my data private in Misophonia?

Yes, any information you provide, such as journal entries, is kept private and is never sold or shared with third parties.

What kind of breathing exercises are available in Misophonia?

Misophonia offers guided breathing exercises including Box, 4-7-8, and Calming Breath, featuring animated visuals and haptic feedback.