Best Misophonia Trigger Tamer Apps

Misophonia

Tools, Research & Podcast

Free

This app offers tools and resources for individuals with misophonia. It includes a podcast player, cognitive training, sound mixing, guided breathing exercises, a trigger journal, and access to research and support hotlines. It is not a medical treatment.

Misophonia Reflex Finder

by Thomas Dozier

Free

This app helps individuals manage misophonia by identifying and reducing physical reflexes triggered by specific sounds. It allows users to adjust sound volume and duration to minimize involuntary responses and provides information on treatment strategies.

Misophonia Smash

Smash Your Triggers Away!

$0.99

This app offers a satisfying outlet for individuals who experience intense emotional reactions to everyday sounds. Users can tap and smash virtual representations of their triggers, providing a cathartic experience without real-world consequences.

Phonophobia Pal

Desensitisation to Loud Noises

Free

This app helps individuals with a fear of loud noises or conditions like Misophonia and Hyperacusis. It uses a desensitization method by gradually increasing sound volume over time, allowing users to build tolerance. The app guides users through setting volume levels, creating playlists, and managing desensitization sessions.

Misophonia Tracker - MisoMind

Trigger Log & Sound Masking

Free

This app helps individuals with misophonia and sound sensitivity understand their triggers, find relief through sound masking, and build emotional resilience with journaling and mindfulness exercises.

Misophonia Sleep Kit

Intelligent white noise

Free

This app provides customizable white noise soundscapes to help users fall asleep. It allows mixing different ambient sounds and can play over other audio, running in the background until morning. Designed for those sensitive to specific noises, it offers a free, ad-free experience.

Tinnitus Sound Therapy RngAway

Tinitus Ring Relief Calm Sound

Free

This app offers sound therapy to help manage tinnitus symptoms. It provides ambient soundscapes, custom sound mixes, guided meditations, and breathing exercises to promote calm and relief from ringing in the ears.

Dog Whistle - 3D Sound Trainer

Training your pet like a PRO

Free

Train your pet with adjustable high-frequency sounds. This app uses 3D Audio Technology to create unique sound waves that can capture your animal's attention. Find the perfect frequency for effective training and keep your pet engaged by varying the pitch.

Pet Desensitizer

Get your pet used to noises

Free

This app helps pets become accustomed to frightening sounds like thunderstorms or fireworks. It plays a soothing sound alongside the scary noise, allowing you to gradually increase the scary sound's volume over time. You can adjust the volume of both sounds independently and use treats to distract your pet.

ASMRix-Immerse Sound Therapy

Unlock Auditory Joy

Free

This application offers a rich world of sound effects designed for decompression and relaxation. It features a vast collection of high-quality ASMR sounds, custom management, and local audio import. Users can also record and edit their own sounds to create a personalized auditory experience.

Tinnitus Relief Sound

Tinnitus relief sound Therapy

Free

This app offers sound therapy to help mask the ringing or buzzing associated with tinnitus. While it does not cure the condition, it aims to make it more manageable and promote relaxation or sleep. It is intended for use alongside professional tinnitus management plans.