Best Misophonia Trigger Tamer Apps

Misophonia Muscle Relaxation

Reduce your misophonia

Free

This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.

Misophonia

Tools, Research & Podcast

Free

This app offers tools and resources for individuals with misophonia. It includes a podcast player, cognitive training, sound mixing, guided breathing exercises, a trigger journal, and access to research and support hotlines. It is not a medical treatment.

Sevryn

Misophonia & overstimulation

Free

This app helps individuals manage misophonia and overstimulation through daily tools, reflection prompts, and community support. It aims to build emotional resilience and grounded responses for a more confident and connected life. It is not a medical device.

Misophonia Sleep Kit

Intelligent white noise

Free

This app provides customizable white noise soundscapes to help users fall asleep. It allows mixing different ambient sounds and can play over other audio, running in the background until morning. Designed for those sensitive to specific noises, it offers a free, ad-free experience.

Misophonia Smash

Smash Your Triggers Away!

$0.99

This app offers a satisfying outlet for individuals who experience intense emotional reactions to everyday sounds. Users can tap and smash virtual representations of their triggers, providing a cathartic experience without real-world consequences.

Phonophobia Pal

Desensitisation to Loud Noises

Free

This app helps individuals with a fear of loud noises or conditions like Misophonia and Hyperacusis. It uses a desensitization method by gradually increasing sound volume over time, allowing users to build tolerance. The app guides users through setting volume levels, creating playlists, and managing desensitization sessions.

ASMRix-Immerse Sound Therapy

Unlock Auditory Joy

Free

This application offers a rich world of sound effects designed for decompression and relaxation. It features a vast collection of high-quality ASMR sounds, custom management, and local audio import. Users can also record and edit their own sounds to create a personalized auditory experience.

Dog Whistle - 3D Sound Trainer

Training your pet like a PRO

Free

Train your pet with adjustable high-frequency sounds. This app uses 3D Audio Technology to create unique sound waves that can capture your animal's attention. Find the perfect frequency for effective training and keep your pet engaged by varying the pitch.

GN Hearing Tuner

by GN Hearing

Free

Control your hearing aids directly from your mobile device. Adjust volume, change programs, personalize sound settings, and even locate lost devices. Learn how to maximize your hearing aid's capabilities.

Tinnitus Relief Sound

Tinnitus relief sound Therapy

Free

This app offers sound therapy to help mask the ringing or buzzing associated with tinnitus. While it does not cure the condition, it aims to make it more manageable and promote relaxation or sleep. It is intended for use alongside professional tinnitus management plans.

Pet Desensitizer

Get your pet used to noises

Free

This app helps pets become accustomed to frightening sounds like thunderstorms or fireworks. It plays a soothing sound alongside the scary noise, allowing you to gradually increase the scary sound's volume over time. You can adjust the volume of both sounds independently and use treats to distract your pet.