250+ iOS apps curated and reviewed
Out of 250+ misophonia muscle relaxation apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (6) | No | Yes | May 2026 |
| 2 |  | Free | 4.6★ (9) | No | No | May 2026 |
| 3 |  | Free | — | No | Yes | Jun 2026 |
| 4 |  | Free | 4.3★ (3) | No | No | May 2026 |
| 5 |  | Free | 3.0★ (2) | No | Yes | May 2026 |
| 6 |  | Free | 2.4★ (7) | No | Yes | May 2026 |
| 7 |  | Free | 4.2★ (17) | Yes | Yes | May 2026 |
| 8 |  | Free | 2.2★ (10) | No | Yes | May 2026 |
This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.
This app offers tools and resources for individuals with misophonia. It includes a podcast player, cognitive training, sound mixing, guided breathing exercises, a trigger journal, and access to research and support hotlines. It is not a medical treatment.
This app helps individuals manage misophonia by identifying and reducing physical reflexes triggered by specific sounds. It allows users to adjust sound volume and duration to minimize involuntary responses and provides information on treatment strategies.
This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.
This app offers guided audio sessions for mindfulness, breathing, and muscular relaxation techniques to combat stress and anxiety. Choose from various session lengths to fit your schedule and experience the benefits of reduced tension and improved rest.
This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.
Transform your iPhone into a vibrating massager to relieve stress and tension. Enjoy various massage patterns designed to promote relaxation and a sense of well-being.
This app provides customizable white noise soundscapes to help users fall asleep. It allows mixing different ambient sounds and can play over other audio, running in the background until morning. Designed for those sensitive to specific noises, it offers a free, ad-free experience.
This app helps manage misophonia by exposing you to triggers while playing pleasant sounds, gradually reducing your response. It allows you to load music and record or edit trigger sounds for a personalized experience.
This app guides you through passive routines to release body tension using specific tools. It offers clear instructions, visuals, and personalized sequences for effective muscle recovery, improved mobility, and reduced soreness.
Master muscle release techniques with guided routines and expert instruction. This app helps you understand and manage daily muscle tension for improved posture and movement. It provides clear visual and audio cues for precise device usage.
Find peace and tranquility in just five minutes with guided sessions featuring vocal instruction, calming music, and relaxing sounds. This app offers a quick escape from daily stress, perfect for short breaks or preparing for sleep.
Transform your phone into a personal relaxation tool with soothing vibration patterns. Offers customizable modes, a timer, and optional calming sounds to help you unwind and de-stress.
This app offers guided meditations designed to promote sleep, relaxation, and peace. It features multiple guide options, customizable soundtracks, and choices for meditation endings.
This app offers targeted stretching routines based on specific muscle groups to relieve tension and improve mobility. It provides anatomical illustrations and tracks progress automatically, integrating with Apple Health for a comprehensive wellness picture.
Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.