Best Progressive Muscle Relaxation alternatives: apps like Progressive Muscle Relaxation

Grounding: Anxiety Relief

Calm Panic, Breathe Easier

Free

This app provides quick, therapist-trusted techniques to manage anxiety and panic attacks by grounding you in the present moment. It offers guided sensory exercises and breathing techniques designed for immediate relief when you feel overwhelmed.

Ready: HRV & Recovery Tracker

by 8STE LTD

Free

This app analyzes your Apple Watch health data to provide daily readiness scores, helping you understand when to perform or rest. It offers insights into overnight vitals like HRV, resting heart rate, and sleep quality, all while prioritizing user privacy with on-device data storage.

Shark: Gym & Fitness

Log workouts. Build strength.

Free

Log your workouts quickly and efficiently with a streamlined system designed for consistency and strength building. Focus on progression without unnecessary distractions or complex features. Adaptable to any training plan, it prioritizes speed and ease of use.

Ninja Intermittent Fasting

Intermittent Fasting Tracker

Free

This app helps users track intermittent fasting for weight loss and improved health. It offers various fasting plans, a timer, and guidance for beginners and advanced users. It supports integration with other nutrition plans and aims to promote fat burning and detoxification.