Happy Rising: Mindfulness

Happy Rising is a mindfulness app that helps you start your day calm and happy. Every morning, you unlock a short ritual, including breathwork exercises, affirmations, questions about how you’re feeling, and small acts of kindness. Practicing these rituals daily and consistently helps to calm your nervous system and allows you to begin your day with peace of mind. Unlock a new Ritual every Morning Don’t start your day by scrolling through social media. Instead, begin with a calming mindfulness exercise from Happy Rising. No Mental Load You don’t have to search for the perfect mindfulness exercise. Each morning, you’ll receive one ritual, and the app will guide you step by step. Positive Effects on your overall Well-Being - reduce stress - calm your nervous system - lower cortisol levels and improve your overall sense of well-being. Start your free trial today and experience the benefits of daily mindfulness exercises. Subscription options: CHF 6.80/month or CHF 48/year. More infos: www.happy-rising.com Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.happy-rising.com/privacy-policy