improof
Nutrition, Fitness & Coaching
About
This comprehensive health app helps you track nutrition, connect with coaches, and sync wearable data. Set personalized goals and monitor your progress to achieve a healthier lifestyle.
What's New in improof
1.1.6
October 6, 2026
Phase requirements now show your progress. See exactly how far along you are on each one, like 12 / 25 reps, right in the phase detail screen.
FAQ
What can I track with improof?
improof allows you to track your daily nutrition, including calories, protein, carbohydrates, and fats. You can also monitor your workouts, activity data, sleep, steps, and heart rate by syncing with wearables.
How does improof help me connect with coaches?
improof enables you to find personal trainers and coaches near you. You can receive personalized guidance, accountability, and track your progress directly with your coach through the app.
What devices does improof support?
improof is available on iPhone, iPad, and iPod. It seamlessly integrates with popular health platforms like Apple Health, Google Fit, and Fitbit to import your data.
Is improof free to use?
Yes, improof is available for free. There are no in-app purchases or advertisements mentioned in the provided data.
How often is improof updated?
The latest version of improof is 1.1, which was last updated on January 24, 2026. This indicates a recent update, suggesting active development.
What is the age rating for improof?
improof has an age rating of 17+. This is likely due to the nature of health and fitness tracking, which may involve sensitive data or advanced features.
Does improof have ads?
No, improof does not contain advertisements. The app is free to download and use without any ad interruptions.
How does improof help me achieve my goals?
improof helps you achieve your goals by allowing you to set personalized fitness and nutrition targets. You can view your progress over time and stay motivated with helpful insights provided by the app.
