About
This app promotes intuitive eating, a weight-neutral approach to nutrition that emphasizes listening to your body's cues. It helps build a healthy relationship with food by rejecting diet culture and fostering self-care, compassion, and mindful eating habits.
What's New in In2Eat
2.5
June 24, 2026
Now you can connect with friends from your profile screen!
FAQ
What is In2Eat?
In2Eat is a health and fitness app that guides users through intuitive eating, a weight-neutral approach to nutrition. It focuses on listening to your body's cues for a healthier relationship with food, free from guilt or restriction.
What are the core principles of In2Eat?
In2Eat is grounded in the 10 Principles of Intuitive Eating, developed by Evelyn Tribole and Elyse Resch. These principles promote self-care, compassion, body diversity, and healthy, mindful eating habits.
What devices does In2Eat support?
In2Eat is available on iPhone and iPad, making it accessible for users on Apple's mobile and tablet platforms.
What is the age rating for In2Eat?
In2Eat has an age rating of 17+, indicating it is intended for mature audiences due to its focus on nutrition and body image.
How often is In2Eat updated?
The latest version of In2Eat is 2.2, and it was last updated on May 5, 2026. This suggests a commitment to ongoing development and improvements.
What is the user sentiment for In2Eat?
In2Eat has received excellent user feedback, with a perfect 5.0-star rating from 3 reviews, indicating a highly positive user experience.
Does In2Eat have ads?
No, In2Eat does not contain advertisements. Users can enjoy a seamless experience without interruptions from ads.
What are the benefits of using In2Eat?
In2Eat helps improve diet quality, guides food choices, and offers nutritional analysis. It empowers users to make food choices based on their body's needs, fostering overall well-being.
