Individuation

The 7 Pillars of Individuation, the method created by Johnatan Agostini, accompany you in your everyday practices. Breathe, drink, eat, move, rest, transmit and rise: explore each pillar through body, mind and soul. Take a moment to check in with yourself, find a practice suited to how you feel today, and keep a record of your path in your personal journal. IN EACH PILLAR Breathing practices, with on-screen cues and a gentle vibration if you want it. Movements guided by animated figures. Deep rest. Prompts for introspection. Simple recipes and infused waters. Johnatan Agostini’s voice guides the sessions, even with the screen off, and with headphones it can move gently around you if you wish. WITHOUT A WORD In Rest, ten, twenty or thirty minutes of sound alone, with no words at all. Eight soundscapes to choose from: Drone, Chiaroscuro, Sea, Rain, Forest, Fire, Stream, Wind. During guided sessions, the background fades beneath the voice and returns in the silences. And Inner Silence: a soundscape, a little space, and when a thought comes you set it down in a few words before returning to listening. WITH YOUR IPHONE A widget counts your glasses of water without opening the app. Apple Health, read-only and only if you allow it: your night, your steps, your resting heart rate and heart rate variability adjust today’s practices, on your phone only. One pillar is free to discover: each experience in it can be lived once. The subscription opens all seven pillars without limit, monthly or yearly, at the price shown in the App Store in your currency. It renews automatically and can be cancelled at any time in your iPhone settings. Un Maillot pour la Vie is a charity I care about deeply. I chose to support it through Individuation: €1 for every monthly payment and €14.99 for every yearly subscription paid. It is my way of giving this commitment a place in the project as it grows. Your journal and your practices stay on your phone. No ads, no tracking. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ App terms: https://agostinijohnatan.com/en/app-terms Privacy policy: https://agostinijohnatan.com/en/privacy