Great app!
Really makes it easy to learn how to control your breathing
Free
In-App Purchases
About
This app offers a simple, guided breathing practice designed to promote relaxation and inner calm. It uses an extended exhale technique and visualizes your progress as your personal island grows with each completed session. Unlock new content and enjoy ambient soundscapes for a deeper sense of peace.
✓Simple breathing timer
✓Visual island growth
✓Unlock new chapters and visuals
✓Ambient soundscapes
✓CBT-based relaxation method
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What's New in Inner Island
1.0.3
December 16, 2025
A new guided breathing mode and UI improvements
Subscription plans
Inner Island Premium
Unlock all islands and journeys. 3-day free trial.
$0.991 Month
3 Days trialUser reviews
FAQ
What is Inner Island?
Inner Island is a health and fitness app that provides guided breathing exercises to help users relax and find inner calm. It utilizes an extended exhale technique and offers a visual representation of progress through a growing island.
How does Inner Island help with relaxation?
Inner Island is built on CBT's most proven relaxation method, the extended exhale. Daily breathing sessions contribute to deepening calm, and users can watch their personal island grow with each completed session.
What are the breathing session lengths available in Inner Island?
Inner Island offers simple breathing timers for daily calm practice in durations of 1, 3, 5, and 7 minutes.
Does Inner Island have ads?
No, Inner Island does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.
What devices does Inner Island support?
Inner Island is currently available for iPhone and iPod devices.
What is the age rating for Inner Island?
Inner Island has an age rating of 4+, making it suitable for a wide range of users.
What are the subscription options for Inner Island?
Inner Island offers a Premium subscription for $0.99 per month, which includes a 3-day free trial. This unlocks additional content and features.
How often is Inner Island updated?
The latest version of Inner Island is 1.0.3, and it was last updated on December 16, 2025. This indicates a relatively recent update frequency.
