Inner Space Wellness
Check-ins for mental wellness
About
This mental wellness app offers daily check-ins and personalized action steps designed by therapists and enhanced by AI. It helps reduce stress, manage anxiety, and build healthier habits through simple, sustainable daily guidance.
What's New in Inner Space Wellness
1.0.3
June 26, 2026
UI bug fixes
Subscription plans
InnerSpace Annual
Yearly AI-powered wellness recommendations
FAQ
What is Inner Space Wellness?
Inner Space Wellness is a mental wellness app that provides daily check-ins and personalized action steps designed by therapists and enhanced by AI. It aims to help users feel calmer, build balance, and connect with their inner space.
How does Inner Space Wellness work?
The app features a quick daily check-in to reflect on feelings, followed by three personalized, therapist-designed recommendations tailored to your needs. These small daily actions are designed to create lasting change and support long-term mental and emotional wellness.
What makes Inner Space Wellness different from other mental health apps?
Unlike apps focused solely on meditation or open-ended AI chat, Inner Space Wellness is grounded in proven psychological principles with a therapist-designed framework. Its AI personalization operates within a structured, safe system, and it emphasizes action-oriented support for tangible daily steps.
What kind of issues can Inner Space Wellness help with?
Inner Space Wellness can help with stress and burnout, anxiety and emotional overwhelm, building healthy routines and habits, maintaining social connections, improving mood and self-awareness, navigating life transitions, and creating balance in daily life.
What are the subscription plans for Inner Space Wellness?
Inner Space Wellness offers a monthly subscription for $5.99 and an annual subscription for $59.99. Both plans include a 7-day free trial.
Is Inner Space Wellness available on all devices?
Based on the available data, Inner Space Wellness is supported on iPhone and iPod devices. It is not specified if it is available on Android or other platforms.
How often is Inner Space Wellness updated?
The latest version of Inner Space Wellness is 1.0.3, and it was last updated on June 26, 2026. This suggests a relatively recent update, though the frequency of future updates is not detailed.
What is the age rating for Inner Space Wellness?
Inner Space Wellness has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the nature of mental wellness topics addressed by the app.