Best apps like Inner Therapist: Mental Health

9+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated July 2026

Inner Therapist is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Inner Therapist

Sobri: Quit Drinking#2

Sobri: Quit Drinking by Dilan Piscatello

#1 Sobriety App with AI
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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This app helps you build lasting sobriety through tracking, AI-powered guidance, and a supportive community. It offers tools for commitment, crisis support, and progress analytics to aid your recovery journey.

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4
Change Chain
Change Chain
Change Chain
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5
LU: mental health
LU: mental health
LU: mental health
Practices, Journals & Habits
Free

This app offers tools and practices to help users manage negative emotions, overcome fears, and improve overall mental well-being. It includes guided exercises, journaling features, and habit-building tools based on established psychological techniques.

Manage negative emotionsOvercome phobias and fearsJournaling for self-discovery
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6
OfflineDay
OfflineDay
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Digital Detox Retreat & Guide
Free

This app guides users through monthly 24-hour digital detox retreats to foster presence and resilience. It offers tools like a countdown timer and community challenges to help users intentionally disconnect and build healthier technology habits.

Monthly 24-hour offline retreatsLive countdown and remindersComprehensive offline guides
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7
Aura Affirmation: Live Widget
Aura Affirmation: Live Widget
Aura Affirmation: Live Widget
Manifest with Cosmic Secrets
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Transform your mornings with a positive wake-up experience. This app combines a functional alarm with affirmations, psychological insights, and celestial alignments to help you build a consistent, positive morning routine and rewire your mindset for success and well-being.

Customizable affirmation alarm clockCosmic Secret affirmations for celestial events20+ mental well-being assessments
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free with in-app purchases
8
Egao
Egao
Egao
Smile to improve your Mood
Free

This app encourages you to smile more by providing reminders and tracking your smiling habits. It leverages the scientifically proven benefits of smiling to help improve your mood, reduce stress, and boost your immune system. All your data is stored locally and can be exported.

Smile remindersSmile trackingSmile statistics
💪 Health & Fitness
(2)
free with in-app purchases
9
iGoal Pro
iGoal Pro
iGoal Pro
Weight Tracking & Goal Setting
Free

This app offers comprehensive tools for weight management and fitness tracking. Log detailed body composition metrics, monitor workouts and nutrition, and set personalized goals. Visualize progress with advanced analytics and generate reports for health professionals.

Detailed weight and body composition loggingHealthKit integrationAdvanced analytics and progress visualization
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(0)
free with in-app purchases