Best apps like InnerSense: Anxiety Therapy

25+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated July 2026

Looking for something like InnerSense? We've analyzed 25+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to InnerSense

Sleeper & White noise#1

Sleeper & White noise by DATA-SYSTEMS, TOV

Editor's Choice
💪 Health & Fitness
4.8(52 ratings)
Free
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Drift off to sleep or find focus with a variety of soothing nature sounds. Customize your own sound mixes and set a timer for automatic shut-off. This app offers over 50 high-quality sounds to help relieve stress and anxiety.

Bedtime stories: Magic Sleep#2

Bedtime stories: Magic Sleep by Magic Kids Inc

Children's storybooks
Strong Contender
💪 Health & Fitness
4.4(14 ratings)
FreeIn-App Purchases
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This app offers a curated collection of audio stories and calming melodies designed to help children fall asleep faster and sleep better. It features positive examples, customizable audiobooks, and helps track daily routines for improved productivity.

Intermittent Fasting: Tracker#3

Intermittent Fasting: Tracker by S.E. SUL LTD

Intermittent fasting
Worth Considering
💪 Health & Fitness
2.5(2 ratings)
FreeIn-App Purchases
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Track your fasting periods, monitor weight and water intake, and log your mood to achieve your health goals. Offers customizable plans, detailed statistics, and motivating challenges for beginners and experts alike.

More apps like InnerSense

4
MINDFORGE Self Hypnosis & Aura
MINDFORGE Self Hypnosis & Aura
MINDFORGE Self Hypnosis & Aura
Hypnotherapy Scale Weight Loss
Free

This app helps you transform your life by rewiring your habits and beliefs through personalized sessions. It draws on principles from NLP, hypnosis, and CBT to improve sleep, boost confidence, and encourage healthy lifestyle choices.

Personalized hypnosis sessionsWeight loss and healthy eating guidanceBoost self-confidence and life skills
💪 Health & Fitness
(8)
freemium
5
Count Sheep ASMR Relax
Count Sheep ASMR Relax
Count Sheep ASMR Relax
by Liminal Senses Ltd
Free

Drift off to sleep with calming ASMR sounds and immersive fantasy landscapes. This app offers a unique, interactive experience designed to promote relaxation and reduce stress. Enjoy original audio, visually engaging paths, and gentle sheep animations to help you unwind.

Original ASMR natural soundsUnique fantasy landscapesRelaxing paths
💪 Health & Fitness
(6)
free with in-app purchases
6
Alora - sleep, meditate & calm
Alora - sleep, meditate & calm
Alora - sleep, meditate & calm
Sleep sound meditation & Relax
Free

This app offers a comprehensive approach to improving sleep and reducing stress through a rich library of sleep sounds, guided meditations, and AI-powered sleep tracking and therapy. It provides customizable soundscapes, sleep stories, and mindfulness exercises for a more restful night and a calmer day.

Extensive sleep sound libraryAI sleep tracking and analysisEmpathetic AI sleep therapy assistant
💪 Health & Fitness
(299)
free with in-app purchases
7
Simple CBT
Simple CBT
Simple CBT
A Minimalist Thought Journal
Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Minimalist designEarn fun badgesView top distortions
💪 Health & Fitness
(34)
free
8
intermittent Fasting Tracker +
intermittent Fasting Tracker +
intermittent Fasting Tracker +
Intermittent fasting, body арр
Free

This app guides users toward their health and weight goals through intermittent fasting. It offers personalized insights, advanced tracking tools, and various fasting plans to help manage weight, boost energy, and promote a healthier lifestyle.

Weight trackerWater tracker with remindersPersonalized daily recommendations
💪 Health & Fitness
(31)
free
9
heyy, your mental health guide
heyy, your mental health guide
heyy, your mental health guide
Personalised self-care therapy
Free

This app offers personalized mental health support through AI-driven wellbeing pathways and direct access to professional guides. It provides self-assessments, therapy sessions, and a wide range of free resources like meditation, sleep aids, and journaling tools to help users manage stress and improve their overall well-being.

AI-powered Wellbeing Pathways24/7 Wellbeing GuidesOnline Therapy Sessions
💪 Health & Fitness
(12)
free
10
Stablty LLC
Stablty LLC
Stablty LLC
Stablty LLC
Free

This app promotes mental well-being through guided mindfulness, stress management, and decompression techniques. It encourages note-taking and offers features like inspirational quotes to foster a healthy mind and self-care routine.

Build mindfulnessCope with stressDecompression techniques
💪 Health & Fitness
(10)
subscription