About
Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Join communities and earn badges for achievements.
What's New in INSAND+
8.0.1
December 20, 2025
Bug fixes and performance updates.
Developer apps
FAQ
What devices does INSAND+ support?
INSAND+ is available on Apple Watch, iPhone, iPad, and iPod. It can also connect to other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
How often is INSAND+ updated?
The latest version is 8.0.1, and the app was last updated on December 20, 2025. This indicates a recent and active development cycle.
What is the age rating for INSAND+?
INSAND+ has an age rating of 4+, making it suitable for a wide range of users.
Can I track my progress with INSAND+?
Yes, INSAND+ allows you to track your workouts, nutrition, lifestyle habits, measurements, and results. You can also set goals and monitor your progress towards them.
Does INSAND+ offer community features?
Yes, INSAND+ includes digital communities where you can connect with people who have similar health goals, fostering motivation and support.
How does INSAND+ help with motivation?
Motivation is supported through features like milestone badges for achievements, habit streak maintenance, and access to digital communities for shared encouragement.
Can I message my coach through INSAND+?
Yes, INSAND+ provides the ability to message your coach in real-time, offering direct support and guidance for your fitness journey.
Does INSAND+ have ads?
No, INSAND+ does not contain advertisements. The app is free to download and use without any ad interruptions.