inShape - AI Workouts

inShape - AI Workouts

Control & custom workouts

0 ratings
12 reviews
Free
In-App Purchases

Details

Released
October 23, 2025
Updated
October 30, 2026

Features

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About

This AI-powered fitness app creates personalized workout plans tailored to your goals, equipment, and experience level. It automatically adjusts intensity and volume based on your progress and recovery, offering over 500 exercises with demo videos. Track your strength gains and visualize your progress with detailed charts.

✓Personalized AI workout generation
✓Automatic progress adaptation
✓500+ exercises with demo videos
✓Simplified logging with load suggestions
✓Detailed progress charts
✓Comparative Strength Score
✓Apple Health integration
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What's New in inShape

2.0.3

October 30, 2026

What's new in this version - Performance improvements: the app opens and loads screens faster. - Visual adjustments for clearer, more pleasant navigation. - Bug fixes that improve stability on some devices. - Small refinements to the workout and tracking experience. Thanks for training with inShape!

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Subscriptions & In-App Purchases

inShape Anual

Acesso completo ao inShape por 1 ano.

$19.991 Year
How to cancel inShape subscription ⁉️

User reviews

Bom

Bom

⭐️⭐️⭐️⭐️⭐️

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O aplicativo não tem individualidade nenhuma

Dei uma estrela, mas queria dar 0.

O aplicativo é automatizado, não tem individualidade nenhum para montar o treino e você não consegue ajustar nada de maneira fácil. Nem os pesos que você insere ele memoriza para o próximo treino, fica a sugestão sempre de que eu com 60 kilos pegue 180 kilos no leg press. HORRIVEL. Perda de dinheiro para quem treina sério.
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Response from developer

Oi, Monique! Obrigado pelo feedback, ele nos ajuda a melhorar. O treino sair pronto foi pensado de propósito: a ideia é que você não tenha o trabalho de montar tudo do zero. Mas ele não é igual para todo mundo, parte do seu perfil, objetivo e nível. E dali você ajusta direto no treino: troca exercício, tira, acrescenta e muda carga e repetições. Sobre os pesos, você tem razão: naquela versão o app não trazia de volta o que você registrava. Agora ele guarda a carga de cada exercício, sugere nos próximos treinos e avisa quando é hora de subir. Se quiser, fala com a gente pelo suporte no app que ajustamos o seu plano junto com você.

Stefany Gomes

Gostei muito do aplicativo é ótimo para quem está começando recomendo muito

Avaliando aplicativo

Estou iniciando no aplicativo mais já gostei bastante

FAQ

How does inShape create personalized workouts?

inShape uses advanced AI to build custom workout programs based on your specific goals, experience level, available equipment, and weekly routine. It analyzes your profile and training patterns to create a plan that evolves with you.

What kind of exercises are available in inShape?

The app features a library of over 500 exercises, including strength training, cardio, mobility, and stretching. Each exercise comes with professional demo videos to ensure correct form and effective movements.

Can I customize my workouts in inShape?

Yes, inShape offers full customization. You can let the AI take the lead or fine-tune aspects like exercise variety, muscle group priorities, workout duration, and gym type to match your preferences and reality.

How does inShape help me track my progress?

You can log your weight and reps easily, with the app automatically suggesting loads based on your last workout. inShape provides detailed progress charts for each exercise, training volume over time, weak-point detection, and a comparative Strength Score.

Does inShape integrate with other health apps?

Yes, inShape offers Apple Health integration, allowing you to connect your fitness data and gain a more holistic view of your health and progress.

What are the subscription options for inShape?

inShape offers several subscription plans, including monthly options at $2.99 and $14.99, a quarterly plan at $6.99 and $22.90, and an annual plan for $19.99. These plans provide access to premium features and content.

Is inShape suitable for beginners?

Absolutely. inShape caters to all experience levels, from beginner to advanced. The AI can create tailored plans that match your current fitness level and help you progress safely and effectively.

How often is inShape updated?

The latest version of inShape is 2.0.3, and it was last updated on October 30, 2026. This indicates a commitment to regular updates and improvements.