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inShape - AI Workouts

inShape - AI Workouts

Control & custom workouts

0 ratings
10 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 23, 2025
  • October 1, 2026

Features

Developer

inShape Healthtech
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About

Get personalized AI-powered workout plans tailored to your goals, fitness level, and available equipment. Track your progress with detailed charts and a unique Strength Score. Adapts to your recovery and daily disposition for optimal results.

✓AI-generated personalized workout plans
✓Adaptive training based on progress
✓500+ exercises with video guides
✓Simplified workout logging with load suggestions
✓Detailed progress charts
✓Comparative Strength Score
✓Apple Health integration
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What's New in inShape

2.0.2

October 1, 2026

Smarter workouts and meal plans: • More balanced routines: the same body part isn't trained on back-to-back days, and similar exercises don't land in the same workout. • The app now asks about your health, pain and cardio, and uses your answers to build your workouts. • New suggestions when you replace an exercise. • Meal plans with real-life breakfast and snack combinations. • Cardio time now counts toward workout duration. • Bug fixes and performance improvements.

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Subscriptions & In-App Purchases

inShape Anual

Acesso completo ao inShape por 1 ano.

$19.991 Year
How to cancel inShape subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

O aplicativo não tem individualidade nenhuma

Dei uma estrela, mas queria dar 0.

O aplicativo é automatizado, não tem individualidade nenhum para montar o treino e você não consegue ajustar nada de maneira fácil. Nem os pesos que você insere ele memoriza para o próximo treino, fica a sugestão sempre de que eu com 60 kilos pegue 180 kilos no leg press. HORRIVEL. Perda de dinheiro para quem treina sério.
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Monique1995sacoMonique1995saco

Response from developer

Oi, Monique! Obrigado pelo feedback, ele nos ajuda a melhorar. O treino sair pronto foi pensado de propósito: a ideia é que você não tenha o trabalho de montar tudo do zero. Mas ele não é igual para todo mundo, parte do seu perfil, objetivo e nível. E dali você ajusta direto no treino: troca exercício, tira, acrescenta e muda carga e repetições. Sobre os pesos, você tem razão: naquela versão o app não trazia de volta o que você registrava. Agora ele guarda a carga de cada exercício, sugere nos próximos treinos e avisa quando é hora de subir. Se quiser, fala com a gente pelo suporte no app que ajustamos o seu plano junto com você.

Stefany Gomes

Gostei muito do aplicativo é ótimo para quem está começando recomendo muito
TetehgomesdasilvaTetehgomesdasilva

Avaliando aplicativo

Estou iniciando no aplicativo mais já gostei bastante
JúniormulsuebeysgJúniormulsuebeysg

Bom

Aparentemente um bom aplicativo, poderia ser mais completo, mas estou gostando.
lillian paivalillian paiva

incrível

muito daora esse app, gostei demais do treino e não me senti mais perdido na academia
Verto99Verto99
See 5 more reviews

FAQ

What kind of workouts does inShape create?

inShape creates personalized workouts for muscle building, weight loss, strength gain, and conditioning. It offers plans for weightlifting, cardio, mobility, and stretching, adapting to your specific goals and preferences.

How does inShape use AI for personalization?

The AI analyzes your objective, experience level, weekly frequency, available equipment, muscle groups, and daily recovery. It then generates a tailored plan that evolves with you, adjusting intensity, volume, and weight automatically.

Can I customize my workouts in inShape?

Yes, you can choose to let the AI guide 100% or adjust exercise variety, muscle group focus, workout duration, and gym type. This ensures the plan fits your reality and preferences.

Does inShape offer a free trial for its subscription plans?

Yes, the 'inShape Anual' subscription plan includes a 7-day free trial. This allows you to experience the premium features before committing to a purchase.

How does inShape track progress?

You can quickly log weight and reps, with the app suggesting loads based on your last workout. It provides detailed progress charts per exercise, training volume over time, and identifies weak points.

What is the Strength Score in inShape?

The Strength Score compares your performance to millions of data points from users with similar profiles (age, gender, weight, experience). It's a motivational tool to visualize your strength evolution.

Is inShape available on multiple devices?

inShape is available for iPhone, iPad, and iPod. It also integrates with Apple Health to sync your fitness data.

How often is inShape updated?

The app was last updated on June 9, 2026, with version 1.0.14. This indicates regular updates to improve features and performance.