Inside Outside Health
A Safe Space for Athletes
About
This app provides a safe space for athletes to share their experiences with injury, burnout, and anxiety. It offers a journaling feature to track mood, curated resources, and the ability to build personal toolkits for support.
What's New in Inside Outside Health
1.1
September 29, 2026
UI fixes and performance improvements.
FAQ
What is Inside Outside Health?
Inside Outside Health is a community and toolset designed for athletes to navigate mental health challenges like injury, burnout, and anxiety. It allows users to read and share stories, journal their feelings, and access curated resources.
How does the journaling feature work in Inside Outside Health?
The journaling feature in Inside Outside Health allows you to record your thoughts and feelings, tracking your mood before and after each entry. This helps you visualize the impact of writing over time. Entries are private by default.
Can I share my stories anonymously on Inside Outside Health?
Yes, you can share your stories fully anonymously on Inside Outside Health. The app ensures that the identity of anonymous story contributors is never revealed, providing a secure space for sharing.
What kind of resources are available on Inside Outside Health?
Inside Outside Health offers podcasts, videos, and playlists focused on the mental side of sports, tailored to specific sports. It also includes in-app exercises like box breathing and color matching.
Is Inside Outside Health available on Android devices?
Based on the provided data, Inside Outside Health is currently supported on iPhone devices. Information regarding Android availability is not specified.
How much does Inside Outside Health cost?
Inside Outside Health is a paid application, priced at $2.99. There are no in-app purchases or subscription fees mentioned.
How often is Inside Outside Health updated?
The latest version of Inside Outside Health is 1.1, which was last updated on September 29, 2026. This suggests a relatively recent update cycle.
What is the age rating for Inside Outside Health?
Inside Outside Health has an age rating of 17+, indicating it is intended for mature audiences. This is consistent with the sensitive topics it addresses.
