Inside Then Out

Inside Then Out

Take care of your mind

19 ratings
15 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 23, 2024
  • July 14, 2026

Features

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About

This app helps you reflect on your life through guided or freeform journaling. Capture memories with photos, videos, and audio, track your goals, and monitor your emotional progress. It offers daily prompts, reminders, and a blog for wellness advice.

Guided and freeform journaling
Multimedia memory capture (photos, video, audio)
Mood assessment and goal setting
Journaling streaks and rewards
Daily reminders and notifications
Wellness blog and advice
Passcode, Touch ID, and Face ID protection
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What's New in Inside Then Out

1.2.8

July 14, 2026

Stability improvements and bug fixes Account screen in Settings now merges Profile management and Shipping Details Birthday can now be specified on Profile

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Subscription plans

Better Every Day Journal

Better Every Day Journal

$2.991 Month
7 Days trial
How to cancel Inside Then Out subscription ⁉️

User reviews

Good but…

I bought this app in order to have the Dig Deeper journal prompts for journaling in my own physical journals. I use a favorite notebook for journaling that works well with my fountain pens, so I did not want the Dig Deeper physical journal. I was very happy to find that ITO had this app. The issue I have with the app is that it seems that in order to move ahead in the journal, you have to journal each day in the app. We should be given the option to move forward without having to put input into the daily journal pages of this app. Maybe just add a checkbox? If we had that ability, I would give this app 5 stars.
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I want to use this app but I can’t

I’d like to give this app a 5 star rating, but like other reviewers, the app stopped working properly after 3 days- it won’t advance to the next writing prompt and won’t save the prompt I’ve just finished. With no answers back from any of the support email contacts, what’s a customer to do? Come on, ITO, you can do better than that!
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App issues

I've been using the app for less than a month. The app constantly crashes. It doesn't save my journal entries.

No skipping ahead

If you want to get all of the journal prompts at once download it from the actual website and not the app.

Absent customer service

I bought the digital Better Every Day journal and have been enjoying it. Then I found this app - awesome right?
No not awesome because I can’t find a way to link my previous journal purchase to the app and I’ve emailed all the contact us options at least a half dozen times and have not received any response for nearly two weeks despite their website and app saying I’d get a response in one to two days.
It has been so frustrating and disappointing.
I’d recommend buying the digital or hard copy Better Every Day journal except now I just don’t want to support this company at all. A company is only as good as their customer service and this companies customer service is non-existent.
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FAQ

What is Inside Then Out used for?

Inside Then Out is a journaling app designed for self-reflection, capturing memories with multimedia, and tracking personal goals. It offers both guided and freeform journaling experiences to help users understand themselves better.

How much does Inside Then Out cost?

The app is free to download and use. It offers optional in-app purchases for subscription plans like 'Dig Deeper' and 'Better Every Day Journal', which provide enhanced features and content.

What are the subscription options for Inside Then Out?

Inside Then Out offers subscription plans such as 'Dig Deeper' and 'Better Every Day Journal'. These are available for $2.99 per month or $19.99 per year, with a 7-day free trial for each.

Is Inside Then Out safe for younger users?

Inside Then Out has an age rating of 4+, making it suitable for a wide range of users. The app also includes privacy features like passcode, Touch ID, and Face ID protection for journal entries.

How often is Inside Then Out updated?

The app was last updated on February 13, 2026, indicating a recent update. While the exact update frequency isn't specified, the release date of January 23, 2024, suggests ongoing development.

What languages does Inside Then Out support?

Inside Then Out supports multiple languages, including English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese, making it accessible to a global user base.

Can I use Inside Then Out offline?

The provided description does not explicitly state whether Inside Then Out can be used offline. However, features like cloud syncing for memories and goal tracking might require an internet connection.

What do users think of Inside Then Out?

Inside Then Out has an average rating of 3.6 stars from 19 ratings. This suggests a mixed reception, with some users finding value in its features while others may have specific critiques.