Best InsideOut Regulation™ alternatives: apps like InsideOut Regulation™

4.7(116 ratings)

$3.99

A 20-day exercise program designed by a physiotherapist to improve posture and relieve neck and shoulder pain. Exercises can be done anywhere, anytime, in under 5 minutes, with video guidance.

Ancore: Haptic Stress Relief by Jonas Blaha

Sensory Vibration & Calm

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Uncurl: health by Living Scope Health Private Limited

Holistic Health Management

Worth Considering

0.0(0 ratings)

Free

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Kids Worry Jail

Lock those worries away!

Capture and lock worry monstersExpress worries via voice, drawing, or textHappy Thoughts feature for positive reflections

This app helps children aged 4-12 manage anxiety and intrusive thoughts by externalizing them as "worry monsters" that can be captured and locked away. It also features a "Happy Thoughts" section and a Calming Center with relaxation exercises. Parents can monitor progress through a secure dashboard.

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AI posture coach, on-device

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Minimalist Journal - Mindpath

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Structured thought organizationReflection and insight generationLife area categorization

This app provides a structured approach to journaling and self-reflection, helping users organize their thoughts and gain clarity on life's important questions. It guides users from spontaneous notes to meaningful reflections and guiding principles.

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Copeful

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Therapeutic art activitiesCalming music optionsSupportive user community

This app provides therapeutic activities like art and music to help manage anxiety and foster positivity during a cancer diagnosis. It also offers a supportive community for users to share experiences and find comfort.

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Sleeply: Sleep Debt & Planner

Better Sleep, More Energy

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This app automatically tracks your sleep without a wearable and helps you understand your sleep debt. It provides personalized insights and planning tools to optimize your daily energy levels and improve sleep habits.

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