Best apps like Insightable

Behavior Tracker - TriggerLink

Connect Triggers to Behaviors

Free

This app helps you identify and understand the triggers behind unwanted behaviors like overeating, smoking, or doomscrolling. By logging urges and their causes, you can uncover patterns and gain insights to make lasting changes and break negative cycles.

GOALed

Quantify goal attainment

Free

This app offers a user-friendly interface to implement Goal Attainment Scaling, a method for objectively measuring individual skills and behaviors. It helps evaluate the effectiveness of individual goals, groups of goals, and overall program outcomes. The application streamlines the process of writing, calculating, and interpreting goal attainment results.

BeTuned

Emotional regulation tool

Free

This app offers science-backed gameplay to help you regulate emotions and reset your nervous system. It provides anonymous, on-demand tools for managing stress, anxiety, and overwhelming feelings through brief, focused exercises inspired by EMDR therapy principles.

My Three Circles

Towards emotional balance

Free

Understand and manage difficult emotions with a science-based approach. This app helps you identify and work with your three core emotion systems – threat, drive, and soothing – through interactive check-ins, guided meditations, and educational content.