Instead Of
Drink less. Save real money.
About
This app helps you reduce unhealthy habits by swapping them for positive actions, tracking your financial savings and health improvements in real-time. It offers a forgiving streak system, support from accountability partners, and private data handling.
What's New in Instead Of
1.3.0
June 13, 2026
Your savings just came alive. • Watch your money grow in real time — savings now build from the moment your journey starts, even while you sleep • New home screen widget: day count + money saved, always in sight • Streaks that forgive: missed logging days and slips no longer reset you to zero • Every swap you log gets a proper celebration (sound on) • Invite a friend to be your accountability partner with one link • Share your wins with beautiful progress cards • Smarter, kinder reminders — including optional nudges before your toughest moments • Try the app before creating an account, password reset, and lots of polish
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FAQ
What habits can Instead track?
Instead allows you to track a variety of habits including drinking less, smoking, vaping, fast food consumption, gambling, and impulse shopping. You can customize the habit to fit your specific needs.
How does Instead track money saved?
You input the cost of your habit, and Instead automatically calculates and displays your savings in real-time as you stick to your swaps. It also provides a yearly projection of your potential savings.
Can Instead connect to my health data?
Yes, Instead can connect with Apple Health to monitor your resting heart rate, sleep patterns, and energy levels. This allows you to see the direct impact of your habit changes on your physical well-being.
What happens if I miss a day or slip up?
Instead has a forgiving streak system that pauses rather than resets your streak if you miss a day or slip up. It focuses on building momentum and provides support plans instead of guilt.
Does Instead have ads?
No, Instead is ad-free. The app is designed with privacy in mind and does not sell your data, ensuring an uninterrupted and secure user experience.
Can I share my progress with someone?
Yes, you can invite a friend to be your accountability partner via a unique link. This allows you to send encouragement and see each other's streaks for mutual support.
Is my health data safe with Instead?
Instead is private by design. Your health data syncs securely to your account, and you have the option to delete all your data permanently with just two taps.
What devices does Instead support?
Instead is available on iPhone and iPod devices. It also features a home screen widget to keep your progress visible.
