Intake & Burn
Calories & Energy Balance
0 ratings
Free
In-App Purchases
About
Intake & Burn gives you a clear view of your energy balance. The app connects to Apple Health and visualizes your calorie data in beautiful charts.
YOUR ENERGY BALANCE AT A GLANCE
• Balance: See instantly if you're consuming more calories than you burn
• Intake: Track your daily calorie consumption
• Basal: Your resting energy expenditure
• Activity: Calories burned through movement
• Total Burned: Basal + Activity combined
FLEXIBLE TIME PERIODS
Analyze your data over 7, 30, or 90 days. Spot trends and track your progress over time.
MULTIPLE CHART STYLES
Choose between smooth lines, precise lines, or bar charts. Invert the Y-axis to match your preferences.
STATISTICS
Average, maximum, and minimum values at a glance. The data table shows you all the details.
PRIVACY FIRST
All data stays on your device. The app only reads from Apple Health and never sends anything to the internet.
Requirement: The app needs data in Apple Health (e.g., from an Apple Watch or manual entries).
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What's New in Intake & Burn
1.0.6
October 15, 2026
New: "Today" view – see at a glance how many calories you can still eat today. Since basal energy is recorded throughout the day, the view uses your 7-day average, so the balance is meaningful even in the morning. Set a personal daily goal (e.g. -500 kcal) in Settings. Also: • 180-day view and up to 5 years of history – just swipe the chart • Weekly view with summed-up values • Balance column in the data table • Improved chart scaling Thanks to everyone who sends feedback and ideas!
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Subscriptions & In-App Purchases
$1.00
Small Tip
A small thank you to support the app
