This interval timer allows you to focus on your workout without constantly checking your phone. It uses sound and vibration to guide you through work and rest periods, even when the app is closed. Customize routines, adjust mid-workout, and automatically log your progress.
1.5.2
October 30, 2026
This update makes editing a routine mid-workout smoother. Intava is now available in English, Japanese and Chinese. Improvements - Notes you change mid-workout are saved to the routine without asking. - If you edit a routine mid-workout, tapping the timer bar at the bottom now asks whether to apply the changes to the current workout too. As always, Intava is free with no subscription, no ads and no login.
MoreNo, Intava is completely ad-free. The app description explicitly states there are no ads, ensuring an uninterrupted user experience.
Intava's cue sounds are designed to play on a separate frequency range from your music, ensuring your music volume never lowers. This allows you to enjoy your workout playlist without interruption.
Yes, Intava is designed to work without servers, meaning no login is required and all your data stays on your device. This makes it fully functional offline.
Intava uses color-coding, sound, and vibration to clearly mark work and rest intervals. This helps users rest exactly as long as intended, preventing scrolling or distraction during rest times.
Upon finishing a workout, Intava automatically logs your total time, work time, and completed sets to your device's calendar. Workouts can also be saved to Apple Health.
Yes, Intava allows for mid-workout adjustments. You can reorder exercises, skip ones you're not feeling, or adjust times and sets on the spot.
Intava is currently supported on iPhone devices. It is designed to leverage features like the Lock Screen and Dynamic Island.
The latest version of Intava is 1.5.2, last updated on October 30, 2026. While specific update frequency isn't detailed, this indicates ongoing development.
