Intention: Screen Time Control

Intention: Screen Time Control

App Blocker, Limit Screen Time

13 ratings
7 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 24, 2026
  • June 17, 2026

Features

Intention: Screen Time Control screenshot #1 for iPhone
Intention: Screen Time Control screenshot #2 for iPhone
Intention: Screen Time Control screenshot #3 for iPhone
Intention: Screen Time Control screenshot #4 for iPhone
Intention: Screen Time Control screenshot #5 for iPhone
🖼️Get Icon
Icons↘︎

About

This app introduces a "friction" barrier to prevent compulsive app usage. Instead of simple timers, it presents cognitive challenges that must be solved before accessing blocked applications, helping users regain focus and control over their screen time.

Cognitive challenges (mental math, memory, word scramble, Stroop test)
Customizable app blocking
Set unlock durations
Track screen time and progress
System-level blocking via Apple APIs
Privacy-focused design
Show original description

What's New in Intention

1.0.3

June 17, 2026

We've been smoothing out the rough edges: • A cleaner, faster onboarding flow • More reliable sign-in and account syncing • Improved subscription and restore handling • Performance tweaks and bug fixes under the hood Thanks for using Intention. Keep reclaiming your attention — one challenge at a time.

More

Subscription plans

Intention Monthly

Stop scrolling. Get smarter. Cancel at anytime.

$9.991 Month
3 Days trial
How to cancel Intention subscription ⁉️
1

In-App Purchases

$149.99

Lifetime Access

Unlock Intention forever with a one-time purchase

User reviews

Eye opening

This app is amazing. I never knew how addicted I was to my phone until using this app. Highly recommend.

Highly recommend

What I love most about this app is how it turns a bad habit into something productive. This app uses quick mental challenges—like memory games, puzzles, or problem-solving tasks—to “earn” your screen time. It sounds simple, but it’s surprisingly effective. Instead of mindlessly scrolling, you pause, think, and actually engage your brain.
The concept is honestly kind of genius, it doesn’t completely restrict you, it just adds friction. Over time, it makes you way more aware of how often you reach for your phone—and whether you actually want to.
Show more

Changing Mindless Scrolling Into Intentional Use

I always knew I used my phone a lot, but I did not realize how dependent I had become on it. This app made that clear. Instead of mindless scrolling, it helped me redirect that habit into something that feels productive and mentally engaging. Highly recommend!

Fantastic!

This app has really helped me with being more present - less distracted, less mindless scrolling, you name it. I really enjoy the mind games as well.

Love this app!

Super easy to use and get started. Already has saved me hours that I usually spend doomscrolling

FAQ

What is Intention's core method for controlling screen time?

Intention uses cognitive friction, presenting users with brain challenges like mental math or memory games before they can access blocked apps. This momentary cognitive load is designed to interrupt compulsive scrolling habits.

What types of challenges does Intention offer?

Intention offers four types of challenges: Mental Math, Memory Grid, Word Scramble, and the Stroop Test. Users can mix and match these and adjust difficulty levels.

How does Intention block apps, and is it reliable?

Intention utilizes Apple's Screen Time APIs (FamilyControls and ManagedSettings) for system-level blocking, ensuring reliability without needing VPNs or jailbreaking. Your app selections are handled privately by the system.

Does Intention have ads?

No, Intention is ad-free. The app is built for privacy and does not contain advertisements, ensuring an uninterrupted user experience.

What are the pricing options for Intention after the free trial?

After a 3-day free trial, Intention offers monthly ($9.99/month), annual ($59.99/year), and lifetime ($149.99) subscription plans. Payments are charged to your Apple ID.

How does Intention track user data, and is it private?

Intention is built for privacy and uses Apple's frameworks so your app selections never leave your device. No tracking or selling of data occurs, and the app is ad-free.

What kind of progress can users track with Intention?

Users can track daily screen time on addictive apps, weekly and monthly trends, daily streaks, total XP earned from challenges, and the impact of shielding apps.

What is the age rating for Intention?

Intention has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time.