Intentions: Your Daily Coach
Calm, Focus, Grow. No burnout.
About
This app guides conscious living by helping you set meaningful intentions and take small, pressure-free actions daily. It offers personalized AI coaching, mood check-ins, focus timers, and insights to foster growth without burnout.
What's New in Intentions
1.0.3
August 26, 2026
Unburden is here. Write it out or record a voice note whenever your thoughts feel overwhelming. Let go of what’s on your mind, then get personalized guidance on what to do next. Evening Check-In gives you a few intentional minutes to reflect on your day, recognize the lesson, gratitude, and win of the day, and close the day intentionally so you can go to sleep feeling lighter. Plus fixes and small improvements.
MoreSubscription plans
Deep Dive
Unlimited coaching, insights & oracle cards
FAQ
What is Intentions?
Intentions is a daily coach designed to help you live more consciously. It guides you in setting meaningful intentions, checking in with your mood, and taking small, manageable actions each day to foster growth without pressure or burnout.
How does the AI Coach in Intentions work?
The AI Coach listens to your goals, fears, and doubts, offering reflection and assistance to help you overcome obstacles. It adapts to your stated intention and life stage, providing personalized support.
What kind of content does Intentions offer?
Intentions provides daily check-ins to track your mood, energy, and focus. It also includes a distraction-free focus timer, 3-minute insights on topics like emotional intelligence and confidence, and metaphorical cards for subconscious messages.
What are the subscription options for Intentions?
Intentions offers 'Essentials' and 'Deep Dive' plans, available monthly or yearly. Both provide a 14-day free trial. Pricing details are available within the app, with monthly options starting around $9.99.
Can I cancel my Intentions subscription?
Yes, you can manage or cancel your subscription at any time through your App Store account settings. Cancellations must be made at least 24 hours before the end of the current billing period to avoid renewal.
Is Intentions suitable for all ages?
Intentions has an age rating of 12+, making it suitable for teenagers and adults. It focuses on personal growth and conscious living principles.
How often is Intentions updated?
The app was last updated on July 31, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application.
What devices does Intentions support?
Currently, Intentions is supported on iPhone. Future platform expansions may be considered based on user demand and development resources.