Intentions: Your Daily Coach
Calm, Focus, Grow. No burnout.
About
This app guides conscious living by helping you set meaningful intentions and take small, pressure-free actions daily. It offers personalized AI coaching, mood check-ins, focus timers, and insights to foster growth without burnout.
What's New in Intentions
1.0.2
August 6, 2026
Reflections are here. Every 3-minute insight now ends with a question you can answer in the app. Answers are saved, revisitable, and easy to share. New home screen widgets keep your intention in front of you. Push notifications remind you of your daily action, on your schedule. Plus fixes and small improvements.
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Deep Dive
Unlimited coaching, insights & oracle cards
FAQ
What is Intentions?
Intentions is a daily coach designed to help you live more consciously. It guides you in setting meaningful intentions, checking in with your mood, and taking small, manageable actions each day to foster growth without pressure or burnout.
How does the AI Coach in Intentions work?
The AI Coach listens to your goals, fears, and doubts, offering reflection and assistance to help you overcome obstacles. It adapts to your stated intention and life stage, providing personalized support.
What kind of content does Intentions offer?
Intentions provides daily check-ins to track your mood, energy, and focus. It also includes a distraction-free focus timer, 3-minute insights on topics like emotional intelligence and confidence, and metaphorical cards for subconscious messages.
What are the subscription options for Intentions?
Intentions offers 'Essentials' and 'Deep Dive' plans, available monthly or yearly. Both provide a 14-day free trial. Pricing details are available within the app, with monthly options starting around $9.99.
Can I cancel my Intentions subscription?
Yes, you can manage or cancel your subscription at any time through your App Store account settings. Cancellations must be made at least 24 hours before the end of the current billing period to avoid renewal.
Is Intentions suitable for all ages?
Intentions has an age rating of 12+, making it suitable for teenagers and adults. It focuses on personal growth and conscious living principles.
How often is Intentions updated?
The app was last updated on July 31, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application.
What devices does Intentions support?
Currently, Intentions is supported on iPhone. Future platform expansions may be considered based on user demand and development resources.