Best Intermittent Fasting 16 8 plan alternatives: apps like Intermittent Fasting 16 8 plan

Fasting Garden - Fasting, IF

Fast Daily, Grow Flowers

Free

This intermittent fasting app helps you build a habit by growing a virtual garden. Each day you complete your fast, a new flower blooms, creating a visual record of your progress without focusing on numbers or pressure.

WaterTrack - Water Reminder

Remember to drink water

$1.99

This app helps you build a consistent hydration habit with smart reminders and easy logging. It offers personalized goals, tracks your progress, and syncs with Apple Health, all while prioritizing your privacy with no ads or accounts.

Hypnosis: Meditation Sounds

Relaxing Mind & Deep Sleep

Free

This app offers a variety of calming sounds and music designed to aid relaxation, meditation, and sleep. It features nature sounds, white noise, and binaural beats to help users de-stress and improve focus. Users can also create custom sound playlists and utilize a mindfulness bell.