This app guides users through slow breathing exercises to combat hyperventilation, reduce anxiety and depression, and improve sleep quality. It offers various levels based on your current breathing rate, including a specific mode for falling asleep.





10+ similar apps compared and reviewed
Looking for something like Intermittent Fasting 16/8? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

















This app guides users through slow breathing exercises to combat hyperventilation, reduce anxiety and depression, and improve sleep quality. It offers various levels based on your current breathing rate, including a specific mode for falling asleep.


This app provides a comprehensive fitness experience with video workouts, personalized plans, and tools like an intermittent fasting calculator and calorie tracker. Monitor your health data and progress to achieve your fitness goals efficiently.




This application helps you monitor workouts, track progress, and achieve fitness goals. It offers personalized training plans, fun challenges, and class scheduling. Integrate with HealthKit to save workouts and contribute to your fitness journey.


Effortlessly track your nutrition and calories with an AI-powered food scanner. Simply photograph your meal for instant, accurate insights into calories, macros, and more. Set personalized goals for weight loss, muscle gain, or a healthier lifestyle.


This app creates personalized workout and diet plans using a unique algorithm, catering to all fitness levels. It offers a workout library, progress tracking, and social features to make fitness a shared experience. Designed by Arabs for Arabs, it aims to motivate users on their health journey.


This app helps you lose weight by tracking your walking and running activities. It offers personalized workout plans, real-time route mapping, and a community leaderboard to keep you motivated. Subscribe for exclusive features and faster goal achievement.


This app offers personalized light fasting plans and AI-powered health guidance. It features smart meal logging, progress tracking, and comprehensive health monitoring to help users achieve their fitness goals.