Intermittent Fasting - CFast
Easy Fast Tracker, Lose Weight
About
Track your intermittent fasting with over 30 plans, real-time progress monitoring, and hydration logs. Get smart tips and celebrate achievements to build sustainable healthy habits.
What's New in Intermittent Fasting
1.3.1
October 29, 2026
Bug fixing and performance enhancement
Subscriptions & In-App Purchases
Buy Monthly Subscription
Unlock all premium features
Developer apps
FAQ
What is Intermittent Fasting - CFast?
Intermittent Fasting - CFast is a health and fitness app designed to help users track their fasting periods. It offers over 30 different fasting plans, real-time tracking, water and weight logging, and motivational tips.
What are the benefits of intermittent fasting?
Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It focuses on when you eat rather than what you eat, and is believed to promote metabolic health, fat burning, and energy balance.
Does Intermittent Fasting - CFast offer different fasting schedules?
Yes, Intermittent Fasting - CFast supports a wide range of fasting protocols, including daily ratios like 12:12, 14:10, 16:8, 18:6, 20:4, and 23:1 (OMAD). It also includes options for extended fasts (24-48 hours) and weekly schedules like 5:2 and 4:3.
What features are included in CFast Premium?
CFast Premium unlocks all 30+ fasting plans, a full recipe library for post-fast nutrition, and exclusive fasting challenges with advanced insights. This subscription aims to enhance the user's health journey.
What is the pricing for CFast Premium?
CFast Premium offers several subscription options: a monthly subscription for $1.99, a 3-month subscription for $4.99, and a yearly subscription for $8.99. The yearly plan includes a 3-day free trial.
Is Intermittent Fasting - CFast suitable for beginners?
Yes, Intermittent Fasting - CFast is designed to be user-friendly for beginners, offering beginner-friendly fasting ratios and a clean, simple UI. Users can start or end a fast with a single tap.
Does Intermittent Fasting - CFast provide medical advice?
No, Intermittent Fasting - CFast is intended for general wellness and informational purposes only and does not provide medical advice or diagnosis. Users are advised to consult a healthcare professional before starting extended fasts or if they have underlying medical conditions.
What devices does Intermittent Fasting - CFast support?
Intermittent Fasting - CFast currently supports iPhone devices. The app was last updated on October 29, 2026, with version 1.3.1.
