Best Intermediate Fasting Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated October 2026

Intermittent Fasting Tracker is the household name in intermediate fasting, but it's far from the only option. We track 250+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Intermediate Fasting Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9β˜… (52K)NoYesNov 2026
2Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9β˜… (29K)YesYesNov 2026
3Simple: AI Weight Loss CoachSimple: AI Weight Loss CoachFree4.7β˜… (411K)NoYesNov 2026
4BodyFast: Intermittent FastingBodyFast: Intermittent FastingFree4.7β˜… (146K)NoYesNov 2026
5FastEasy: Intermittent FastingFastEasy: Intermittent FastingFree4.6β˜… (79K)NoYesNov 2026
6Fasting Well: IF TimerFasting Well: IF TimerFree5.0β˜… (2)NoNoSep 2026
7Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8β˜… (445K)NoYesNov 2026
8intermittent fasting Appintermittent fasting AppFree4.0β˜… (1)NoNoOct 2026

Top Picks for Intermediate Fasting

Intermittent Fasting Tracker:#1
4.9😊(52K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Straightforward fasting tracking
  • πŸ”’ No ads or subscriptions
  • πŸ’‘ Customizable fasting times
  • πŸ‘ Clean and intuitive interface
  • πŸš€ Seamless integration with Apple Health
  • πŸ‘ Helpful fasting stage information
  • πŸ’‘ Ability to edit start/end times
  • πŸ‘ Useful statistics and progress tracking

Room to Improve

  • πŸ› Occasional issues with time tracking
  • πŸ’‘ Desire for more customization options
  • πŸ’‘ Request for monthly/yearly fasting view
  • πŸ’‘ Interest in adding notes or logging features
Intermittent Fasting Tracker -#2

Intermittent Fasting Tracker - by Leap Health

Easy Fast Timer, Lose Weight
4.9😊(29K ratings)
FreeAdsIn-App Purchases
Intermittent Fasting Tracker - screenshot 1
Intermittent Fasting Tracker - screenshot 2
Intermittent Fasting Tracker - screenshot 3
Intermittent Fasting Tracker - screenshot 4
Intermittent Fasting Tracker - screenshot 5
Intermittent Fasting Tracker - screenshot 6

This app helps users achieve sustainable weight loss through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like a smart fasting timer, food logging via photo, and detailed progress tracking to support various health goals.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Helpful features
  • πŸ’‘ Customizable fasting plans
  • πŸš€ Intuitive interface
  • πŸ‘ Motivating progress tracking
  • πŸ’‘ Informative body stage insights
  • πŸš€ Accurate calorie counting
  • πŸ‘ Effective for weight loss

Room to Improve

  • πŸ› Inconsistent calorie tracking
  • πŸ” Limited food database
  • πŸ’Έ Excessive ads in free version
  • πŸ› Freezing/crashing issues
  • πŸ” Syncing problems with Apple Health
  • πŸ” Confusing to navigate
Simple: AI Weight Loss Coach#3

Simple: AI Weight Loss Coach by AM APPS

Build a Healthy Body for Life
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(411K ratings)
FreeIn-App Purchases
Simple: AI Weight Loss Coach screenshot 1
Simple: AI Weight Loss Coach screenshot 2
Simple: AI Weight Loss Coach screenshot 3
Simple: AI Weight Loss Coach screenshot 4
Simple: AI Weight Loss Coach screenshot 5
Simple: AI Weight Loss Coach screenshot 6

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

What We Love

  • πŸš€ Engaging app
  • πŸ‘ Helpful tools
  • πŸ‘ Supportive IF app
  • πŸ‘ Keeps user accountable
  • πŸ‘ Motivates user
  • πŸ‘ Intuitive and user-friendly
  • πŸ‘ Provides useful information and insights
  • πŸ‘ Customizable fasting schedule
  • πŸ‘ Tracks progress effectively

Room to Improve

  • πŸ› Difficulty navigating and logging food/fasting
  • πŸ› Inaccurate food analysis and tracking
  • πŸ› Glitchy and unreliable
  • πŸ”’ Questionable billing and subscription practices
  • πŸ› Cluttered and confusing interface
  • πŸ› Limited food database

More Intermediate Fasting apps to explore

FAQ about Intermediate Fasting

What are the best intermediate fasting apps for iPhone?
Intermittent Fasting Tracker: tops our intermediate fasting apps ranking as of October 2026, with a 4.9-star average from 52K App Store ratings, and it's free to download.
Yes β€” 19 of the top intermediate fasting apps we rank are free to download, including Intermittent Fasting Tracker: and Intermittent Fasting Tracker -.
Intermittent Fasting Tracker: has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ intermediate fasting apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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