Best Intermediate Fasting Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Intermittent Fasting Tracker is the household name in intermediate fasting, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Intermediate Fasting Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (52K)NoYesOct 2026
2FastEasy: Intermittent FastingFastEasy: Intermittent FastingFree4.6★ (79K)NoYesOct 2026
3DoFasting Intermittent FastingDoFasting Intermittent FastingFree3.9★ (4.8K)NoYesOct 2026
4Intermittent Fasting - MyFastIntermittent Fasting - MyFastFree4.7★ (3.2K)NoYesOct 2026
5BodyFast: Intermittent FastingBodyFast: Intermittent FastingFree4.7★ (145K)NoYesOct 2026
6intermittent fasting Appintermittent fasting AppFree4.0★ (1)NoNoAug 2026
7Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesOct 2026
8Fasting Well: IF TimerFasting Well: IF TimerFree5.0★ (2)NoNoSep 2026

Top Picks for Intermediate Fasting

Intermittent Fasting Tracker:#1

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Editor's Choice
💪 Health & Fitness
4.9😊(52K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times
  • 👍 Clean and intuitive interface
  • 🚀 Seamless integration with Apple Health
  • 👍 Helpful fasting stage information
  • 💡 Ability to edit start/end times
  • 👍 Useful statistics and progress tracking

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view
  • 💡 Interest in adding notes or logging features
FastEasy: Intermittent Fasting#2

FastEasy: Intermittent Fasting by WELLTECH APPS LIMITED

Simple Weight Loss & Tracker
Strong Contender
💪 Health & Fitness
4.6😞(79K ratings)
FreeIn-App Purchases
FastEasy: Intermittent Fasting screenshot 1
FastEasy: Intermittent Fasting screenshot 2
FastEasy: Intermittent Fasting screenshot 3
FastEasy: Intermittent Fasting screenshot 4
FastEasy: Intermittent Fasting screenshot 5
FastEasy: Intermittent Fasting screenshot 6

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

What We Love

  • 🚀 Easy to use
  • 🚀 Helpful for tracking fasting
  • 🚀 Motivating for fasting journey
  • 👍 Informative content
  • 👍 Customized meal plans
  • 👍 Tracks water intake and steps

Room to Improve

  • 🐛 Glitches and technical issues
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive subscription fees
  • 🔍 Limited search/navigation for recipes
  • 🍔 Lack of non-vegetarian/vegan recipes
  • 📊 Inaccurate tracking and insights
DoFasting Intermittent Fasting#3

DoFasting Intermittent Fasting by FASTING SOLUTIONS UAB

Healthy diet & macros diary
Worth Considering
💪 Health & Fitness
3.9😞(4.8K ratings)
FreeIn-App Purchases
DoFasting Intermittent Fasting screenshot 1
DoFasting Intermittent Fasting screenshot 2
DoFasting Intermittent Fasting screenshot 3
DoFasting Intermittent Fasting screenshot 4
DoFasting Intermittent Fasting screenshot 5
DoFasting Intermittent Fasting screenshot 6

This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

What We Love

  • 🚀 Easy to use and track fasting
  • 📊 Helpful for weight loss and health
  • 🔍 Provides useful information and articles
  • 🔔 Motivating reminders and notifications

Room to Improve

  • 🐛 Buggy app with frequent crashes
  • 💰 Expensive subscription, poor value
  • 🔒 Difficult to cancel subscription
  • 🤖 Poor customer service and communication

More Intermediate Fasting apps to explore

FAQ about Intermediate Fasting

What are the best intermediate fasting apps for iPhone?
Intermittent Fasting Tracker: tops our intermediate fasting apps ranking as of October 2026, with a 4.9-star average from 52K App Store ratings, and it's free to download.
Yes — 20 of the top intermediate fasting apps we rank are free to download, including Intermittent Fasting Tracker: and FastEasy: Intermittent Fasting.
Intermittent Fasting Tracker: has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ intermediate fasting apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.