Compelling
Clean and friendly interface. Crushes all the features I need.
Free
About
Track your intermittent fasting journey with science-backed insights. Monitor your progress through different metabolic stages and view your history with a visual heatmap. Offers built-in plans and detailed scientific articles.
✓Stage-aware fasting progress visualization
✓Live timer with customizable ring
✓Six built-in fasting plans
✓Journal and weekly progress charts
✓Science-backed articles on fasting
✓Calendar heatmap of activity
✓Privacy-first, on-device data storage
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What's New in Fasting Well
1.0.1
September 7, 2026
See the stage on the ring: anabolic, fat burning, ketosis. 16:8, 18:6, OMAD, 36h. Private, on-device.
User reviews
FAQ
What is Fasting Well?
Fasting Well is a health and fitness app designed to help users track their intermittent fasting journey. It provides science-grounded insights into metabolic stages and offers various built-in fasting plans.
What are the free features of Fasting Well?
The free version includes a live timer, six built-in plans (16:8, 18:6, 20:4, OMAD, 24h, 36h), stage-aware progress tracking, notifications, a 30-day journal with a weekly chart, science articles, a calendar heatmap, and theme options.
What does Fasting Well Pro offer?
Fasting Well Pro allows users to create custom fasting protocols, log weight trends, access advanced statistics like a 12-week heatmap and completion rate, share fast cards, and choose from all accent colors. Pro is available via subscription or a one-time purchase.
Is Fasting Well suitable for beginners?
Yes, Fasting Well offers six built-in plans, including common beginner-friendly options like 16:8, and provides clear stage-aware progress visualization to help users understand their fasting journey.
How does Fasting Well handle user privacy?
Fasting Well is privacy-first, storing all fasts and weight data directly on the user's device with no account or cloud sync. Anonymous usage signals are collected for app improvement but can be disabled in settings.
What scientific basis does Fasting Well use?
The app is built on peer-reviewed fasting research and focuses on the metabolic story of the body, avoiding wellness hype like 'detox' or supplement sales. It includes illustrated science articles for users.
What devices is Fasting Well available on?
Fasting Well is available for iPhone and iPad devices, indicated by its support for these platforms.
How often is Fasting Well updated?
The app was last updated on June 3, 2026, with version 1.0. This suggests it is a new release, and future updates will depend on the developer's roadmap.