Please Add 18 hours fast
Please Add 18 hours fast
Free
About
This app provides a visually engaging way to track intermittent and extended fasting journeys. It offers intelligent monitoring of fasting stages, personalized goal setting, and a comprehensive history of your progress. Enjoy a beautifully designed interface with flexible notifications to stay motivated.
✓Visual progress tracking with activity rings
✓Smart goal setting for custom durations
✓Monitoring of five distinct fasting stages
✓Comprehensive fasting history and insights
✓Flexible stage change and motivational notifications
✓Premium, dark mode optimized design
✓Privacy-focused with no account required
Show original description
What's New in InnerFast
1.2.3
January 30, 2026
Bug fixes
User reviews
Developer apps
FAQ
What are the fasting stages InnerFast tracks?
InnerFast tracks five distinct fasting stages: Anabolic (0-4h), Catabolic (4-16h), Fat Burning (16-24h), Ketosis (24-72h), and Deep Ketosis (72h+). Each stage is explained within the app to help you understand your body's metabolic state.
Can I customize my fasting goals in InnerFast?
Yes, InnerFast allows for smart goal setting. You can choose preset durations or set a custom end time for your fasts, ranging from 16 hours to multiple days. The app automatically adjusts progress visualization based on your set goals.
Does InnerFast require an account or collect user data?
No, InnerFast is privacy-focused and does not require an account or collect any user data. Your fasting data stays securely on your device, ensuring complete privacy.
How does InnerFast notify users about their fasting progress?
InnerFast offers flexible notifications, including alerts for stage changes at key milestones and motivational messages. You can choose from 8 different motivational styles and customize the frequency to suit your needs.
What devices does InnerFast support?
Currently, InnerFast supports iPhone devices. It features a premium interface with dark mode optimization for comfortable viewing at any time of day.
How often is InnerFast updated?
InnerFast was last updated on January 30, 2026, with version 1.2.3. This indicates a recent update, suggesting ongoing development and support for the application.
What is the user rating for InnerFast?
InnerFast has a strong user rating of 4.3 stars based on 3 ratings. This suggests a positive reception from its current user base.
Is InnerFast free to use?
Yes, InnerFast is completely free to use and does not require a subscription. The app is available at no cost to users.
