This app guides beginners through intermittent fasting for weight loss and health improvement. It offers various customizable fasting plans, meal recipes, and progress tracking tools.
4.1
August 11, 2024
New fasting plans: 14/10, 18/6, 22/2. Added recipe section with options for every meal of the day. Bug fixes and performance improvements.
$2.99
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Intermittent Fasting Beginners helps with quick and sustainable weight loss by burning fat efficiently. It also improves health by managing blood sugar, detoxifying the body, and enhancing mental function, while avoiding the yo-yo effect.
The app provides popular fasting plans including 16/8, 12/12, 14/10, 18/6, 20/4, and 22/2. Users can adjust their challenge and start time to fit their lifestyle.
Yes, Intermittent Fasting Beginners offers a wide variety of meal recipes organized by breakfast, mid-morning snacks, lunch, afternoon snacks, and dinner to support your fasting journey.
The app includes a Body Mass Index (BMI) calculator to track your progress and a weight diary where you can record your daily weight changes.
Yes, the app is designed to be easy to use and is ideal for both beginners and experts in intermittent fasting, providing the necessary tools to achieve goals effectively.
Yes, this application contains advertisements to support its free service.
Intermittent Fasting Beginners is available on iPhone, iPad, and iPod devices.
The app was last updated on August 11, 2024, indicating regular maintenance and potential feature additions.
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