This app provides a free, customizable ketogenic diet plan to help users achieve weight loss and a healthier lifestyle. It offers personalized meal plans, recipes, and tools like a progress diary and shopping list, suitable for beginners and experienced users.
4.1
July 16, 2024
We have redesigned the interface for more intuitive navigation. Now, personalized menus include detailed recipes with images, ingredients, and preparation steps. You can also manually edit images and recipes. You can record your weight in kilograms or pounds and set the units of measurement for ingredients. Finally, a function has been implemented to add images to the personal journal.
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This application offers a free and customizable ketogenic diet plan designed to help users achieve weight loss and adopt a healthier lifestyle. It provides personalized meal plans, easy-to-follow recipes, and tools to track progress.
Key features include customizable diet plans, vegetarian meal options, a collection of healthy recipes with instructions, a weight progress diary with BMI tracking, a personal diary for notes, a shopping list generator, and customizable reminders for meals and tracking.
Yes, the application offers all its content, including meal plans and recipes, completely free of charge. While the core functionality is free, it does have in-app purchases and advertisements.
The app promotes a ketogenic diet, which is a low-carbohydrate, high-fat diet. This diet aims to put the body into a state of ketosis, where it becomes more efficient at converting fat into energy, aiding in weight loss.
This app is suitable for both men and women who want to lead a healthier life and achieve weight loss. It is designed for beginners to the ketogenic diet as well as those already familiar with this lifestyle. It also offers personalized plans for vegetarians.
