Intermittent Fasting - FATO
Buddy Tracker & Timer
About
This app helps users track and understand intermittent fasting through educational content and a flexible timer. It offers a unique buddy system for motivation and detailed progress tracking with achievements. Users can explore fasting science and various plans, from beginner to advanced.
What's New in Intermittent Fasting
1.0.1
November 24, 2025
Subscription plans
Monthly Premium
Monthly subscription for premium features
Developer apps
FAQ
What is FATO's main purpose?
FATO helps users track and understand intermittent fasting with educational content, a flexible timer, and a unique buddy system for motivation. It provides insights into what happens in the body during fasting and allows for detailed progress monitoring.
Does FATO have ads?
No, FATO is ad-free, allowing for an uninterrupted user experience focused on tracking and education.
How much does FATO cost?
FATO offers a free version with basic plans and timer functionality. Premium features, including advanced plans and detailed analytics, are available via subscription at $4.99/month or $39.99/year, with a 7-day free trial.
What fasting plans does FATO offer?
The free version includes beginner plans like 14:10 and the popular 16:8. Premium plans offer advanced schedules such as 18:6, 20:4, OMAD (23:1), and extended fasts up to 72 hours.
Can I use FATO offline?
Yes, FATO works offline, meaning you can track your fasting progress and access educational content without an internet connection.
Is FATO suitable for beginners?
Yes, FATO is perfect for beginners exploring intermittent fasting, offering easy-to-follow plans like 14:10 and 16:8, along with educational content to understand the process.
How does the FATO buddy system work?
The unique buddy system allows users to connect with fasting partners via 6-digit codes, see each other's fasting status, and share their journey together. This feature is available for free and supports unlimited connections.
What kind of progress tracking does FATO provide?
FATO offers detailed statistics including daily and weekly streak tracking, weight logging with progress charts, fasting duration analytics, and an achievement system to celebrate milestones.
