Interval Power
HIIT and interval timer
Archived App (Last seen on 17 Sep 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides a customizable interval timer for various workout types, including HIIT, Crossfit, boxing, and martial arts. Create, save, and customize your own workout sequences with audible alerts and visual themes. It includes several pre-built workouts like Tabata and Fight Gone Bad.
What's New in Interval Power
2.1
September 9, 2019
Bug fixes. Also, two new workouts: The Supramax workout provides three ultra-high intensity bursts of 20 seconds with two minutes of active rest. Research shows this can boosting your cardio fitness like a much longer moderate workout! The challenging Crossfit® workout Tabata This! combines tabata rows, squats, pull-ups, push-ups, and sit-ups for a blizzard of intensity.
MoreDeveloper apps
FAQ
What types of workouts can Interval Power be used for?
Interval Power is designed for high-intensity interval training (HIIT), Crossfit, boxing, martial arts, and any workout that involves timed rounds or intervals. You can create custom sequences to suit your specific training needs.
Can I create my own workout routines in Interval Power?
Yes, you can create, save, and customize your own workout sequences within Interval Power. You also have the option to delete built-in workouts you don't use.
Does Interval Power offer visual customization?
Yes, Interval Power allows you to customize the appearance with colorful and high-contrast themes. This helps in easily distinguishing workout phases during intense training sessions.
What are some of the built-in workouts available in Interval Power?
Interval Power includes several pre-built workouts such as the Tabata sequence, Crossfit's Tabata This!, Five Minute Plank, Fight Gone Bad!, and various round sequences. It also features two Supramax workouts for ultra-high intensity bursts.
Is there a special version of Interval Power for trainers?
Yes, trainers can utilize the iPad version of Interval Power to motivate and guide their groups during workouts. This feature is particularly useful for group fitness classes.
What devices does Interval Power support?
Interval Power is available for iPhone, iPad, and iPod devices. The app was last updated on September 9, 2019, with version 2.1.
What is the age rating for Interval Power?
Interval Power has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness.
How accurate is the rating for Interval Power?
Interval Power has a rating of 1.0 stars based on only 1 rating. This limited feedback suggests the rating may not fully represent the overall user experience.
