Interval Run - Walk Timer
Couch to 5K Run/Walk Training
0 ratings
Free
In-App Purchases
About
Interval Run is a simple, focused interval training app designed exclusively for Apple Watch. Perfect for run-walk training programs, Couch to 5K, or any interval-based cardio workout.
FEATURES:
- Customizable run and walk intervals (10 seconds to 10 minutes each)
- Set your workout by number of cycles or total duration
- Optional warmup and cooldown periods
- Haptic alerts when intervals change - no need to look at your watch
- Clean, glanceable display shows current interval and time remaining
- Tracks heart rate, calories, and distance via HealthKit
IDEAL FOR:
- Beginners starting a run-walk program
- Runners returning from injury
- Couch to 5K (C25K) training
- HIIT and cardio interval workouts
- Anyone who wants structured interval training on their wrist
No phone required. No complicated setup. Just set your intervals and go.
EULA: https://www.softomic.nl/voorwaarden
Privacy: https://www.softomic.nl/privacy
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What's New in Interval Run
1.2
March 31, 2026
Start Route from route details — Big orange button on the route map to start a workout with that route on your Apple Watch Preset picker for routes — Choose any template or custom preset when starting a route-based workout Unlimited Cycles mode — Toggle to run intervals indefinitely while following a route, ending only when you decide to stop Create presets from route screen — Build new custom presets without leaving the route flow Delete presets with swipe — Swipe left on any custom preset to remove it In-App Purchases — Subscribe to Pro for unlimited route generation
MoreSubscription plans
IntervalRun Pro
Unlimited route generation and no weekly limits
$4.991 Month
