
Interval Run - Walk Timer
Couch to 5K Run/Walk Training
About
What's New in Interval Run
2.0
July 24, 2026
Start running right away, no account needed. Generate running routes from your own front door. Your first 5 are free, and Pro makes them unlimited. A brand new home with four tabs: Today, Train, Progress, and Profile. Save routes to your account and keep them, even on a new phone. Go Pro once and keep it forever with the new lifetime option, or subscribe monthly with a free week to start. Also: route generation is faster and more reliable, and your profile now clearly shows the account you are signed in with.
MoreSubscription plans
IntervalRun Pro
Unlimited route generation and no weekly limits
In-App Purchases
$19.99
IntervalRun Pro Lifetime
All Pro features, unlocked forever.




