
Interval Timer: Focus & HIIT
Pomodoro study & workout time
0 ratings
Free
In-App PurchasesWith Ads
Rating summary
About
Whether you're settling in to focus or about to move, this is one interval timer for both.
Switch between Focus mode and Workout mode with a single tap, and each one greets you with its own timing defaults, color, and wording. In Focus mode the work phase is called "Focus"; in Workout mode it's "Work." Breaks are called "Breathe" and "Long Break" — no mechanical countdown language, just a bit of warmth while you push through.
■ Who it's for
- Anyone using the Pomodoro Technique to focus on study or work
- Anyone timing HIIT or Tabata-style workouts
- Anyone who needs phase changes to actually reach them while the phone is locked
- Anyone tired of timer apps buried in ads
■ Free features
- Pomodoro preset (25 min work / 5 min break, 15 min long break every 4 sets, 8 sets total)
- HIIT preset (fully customizable duration and set count)
- Custom work time, rest time, and set count
- Start, Pause, Reset, Skip
- Sound + haptic + notification on every phase change — arrives even when the screen is locked
- Save 1 custom preset
- Screen stays awake while the timer runs
- Session summary screen after the final set
- Available in Japanese, English, and Simplified Chinese
■ Pro features (one-time purchase, no subscription)
- Unlimited custom presets
- History & Stats (today / this week / all-time focus totals, a 7-day chart, and a session log)
- Focus BGM (16 tracks to choose from, continuous play and volume control)
- No ads
- Restore Purchases supported
Timing is calculated from elapsed seconds since start, not a countdown that decrements — so coming back from the background or a locked screen never leaves the display out of sync.
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What's New in Interval Timer
1.4
September 19, 2026
• Your own preset name — "Study", "Abs", anything you saved — can now headline the timer screen. Settings › Timer Heading lets you pick whether the preset name or the phase name takes the large text. • The app is lighter: about 80MB down to about 71MB, with the same 16 tracks at the same quality. Thank you to the reviewer who asked for the heading change.
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Subscriptions & In-App Purchases
$1.99
Interval Timer Pro
Unlimited presets, history & stats




