Interval Timer: Focus & HIIT

Interval Timer: Focus & HIIT

Pomodoro study & workout time

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Free
In-App PurchasesWith Ads

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Details

  • Released
  • Updated
  • August 13, 2026
  • September 19, 2026

Features

Interval Timer: Focus & HIIT screenshot #1 for iPhone
Interval Timer: Focus & HIIT screenshot #2 for iPhone
Interval Timer: Focus & HIIT screenshot #3 for iPhone
Interval Timer: Focus & HIIT screenshot #4 for iPhone
Interval Timer: Focus & HIIT screenshot #5 for iPhone
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About

Whether you're settling in to focus or about to move, this is one interval timer for both. Switch between Focus mode and Workout mode with a single tap, and each one greets you with its own timing defaults, color, and wording. In Focus mode the work phase is called "Focus"; in Workout mode it's "Work." Breaks are called "Breathe" and "Long Break" — no mechanical countdown language, just a bit of warmth while you push through. ■ Who it's for - Anyone using the Pomodoro Technique to focus on study or work - Anyone timing HIIT or Tabata-style workouts - Anyone who needs phase changes to actually reach them while the phone is locked - Anyone tired of timer apps buried in ads ■ Free features - Pomodoro preset (25 min work / 5 min break, 15 min long break every 4 sets, 8 sets total) - HIIT preset (fully customizable duration and set count) - Custom work time, rest time, and set count - Start, Pause, Reset, Skip - Sound + haptic + notification on every phase change — arrives even when the screen is locked - Save 1 custom preset - Screen stays awake while the timer runs - Session summary screen after the final set - Available in Japanese, English, and Simplified Chinese ■ Pro features (one-time purchase, no subscription) - Unlimited custom presets - History & Stats (today / this week / all-time focus totals, a 7-day chart, and a session log) - Focus BGM (16 tracks to choose from, continuous play and volume control) - No ads - Restore Purchases supported Timing is calculated from elapsed seconds since start, not a countdown that decrements — so coming back from the background or a locked screen never leaves the display out of sync.
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What's New in Interval Timer

1.4

September 19, 2026

• Your own preset name — "Study", "Abs", anything you saved — can now headline the timer screen. Settings › Timer Heading lets you pick whether the preset name or the phase name takes the large text. • The app is lighter: about 80MB down to about 71MB, with the same 16 tracks at the same quality. Thank you to the reviewer who asked for the heading change.

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Subscriptions & In-App Purchases

$1.99

Interval Timer Pro

Unlimited presets, history & stats

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