
Interval Timer: Focus & HIIT
Pomodoro study & workout time
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Free
In-App PurchasesWith Ads
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About
Whether you're settling in to focus or about to move, this is one interval timer for both.
Switch between Focus mode and Workout mode with a single tap, and each one greets you with its own timing defaults, color, and wording. In Focus mode the work phase is called "Focus"; in Workout mode it's "Work." Breaks are called "Breathe" and "Long Break" — no mechanical countdown language, just a bit of warmth while you push through.
■ Who it's for
- Anyone using the Pomodoro Technique to focus on study or work
- Anyone timing HIIT or Tabata-style workouts
- Anyone who needs phase changes to actually reach them while the phone is locked
- Anyone tired of timer apps buried in ads
■ Free features
- Pomodoro preset (25 min work / 5 min break, 15 min long break every 4 sets, 8 sets total)
- HIIT preset (fully customizable duration and set count)
- Custom work time, rest time, and set count
- Start, Pause, Reset, Skip
- Sound + haptic + notification on every phase change — arrives even when the screen is locked
- Save 1 custom preset
- Screen stays awake while the timer runs
- Session summary screen after the final set
- Available in Japanese, English, and Simplified Chinese
■ Pro features (one-time purchase, no subscription)
- Unlimited custom presets
- History & Stats (today / this week / all-time focus totals, a 7-day chart, and a session log)
- Focus BGM (16 tracks to choose from, continuous play and volume control)
- No ads
- Restore Purchases supported
Timing is calculated from elapsed seconds since start, not a countdown that decrements — so coming back from the background or a locked screen never leaves the display out of sync.
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What's New in Interval Timer
1.4.3
October 15, 2026
• A firm buzz now marks every zero moment — start, phase change, and finish — even when your screen is locked, right in time with the chime. • You can now turn cue sounds and vibration on or off separately in Settings. Turn sounds off for a quiet, vibration-only timer.
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Subscriptions & In-App Purchases
$1.99
Interval Timer Pro
Unlimited presets, history & stats





