Interval Timer - TimeToTrain
Tabata, HIIT and Workout Timer
About
This app provides a precise interval timer for high-intensity interval training (HIIT), Tabata, and circuit workouts. It features customizable intervals, smart audio cues, and a clear countdown display to keep users focused during intense training sessions.
What's New in Interval Timer
1.2
February 23, 2026
Bug fixes
Developer apps
FAQ
What is Interval Timer used for?
Interval Timer is a precision timer designed for high-intensity interval training (HIIT), Tabata protocols, circuit sessions, boxing rounds, and strength training supersets. It helps users stay focused and on track during their workouts.
Does Interval Timer have ads?
No, Interval Timer is ad-free, providing a distraction-free training experience. This allows users to concentrate fully on their workout without interruptions.
Can I customize workout intervals in Interval Timer?
Yes, you can create unlimited custom workout templates. This includes setting work intervals from 5 to 300 seconds, rest intervals from 5 to 300 seconds, and up to 50 rounds and 10 sets with configurable set breaks.
What kind of audio cues does Interval Timer offer?
Interval Timer provides smart audio cues, including different tones for work versus rest intervals and countdown beeps (3-2-1) before transitions. Each notification type can be toggled independently.
How does Interval Timer track progress?
The app maintains a complete workout history, session statistics (completed vs. abandoned workouts), and total training time. Users can filter this data by week, month, year, or all time.
What devices is Interval Timer available on?
Interval Timer is available on iPhone and iPad devices, offering a consistent experience across Apple's mobile platforms.
How often is Interval Timer updated?
The app was last updated on February 23, 2026, indicating recent development and support. The latest version is 1.2.
What is the age rating for Interval Timer?
Interval Timer has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.