intervalProPlus
Interval Timer & AI Coach
About
This interval training app provides precision timing, AI voice cues, and customizable workout routines for HIIT, Tabata, and circuit training. It offers sound effects, haptic feedback, and visual themes to enhance focus and motivation during workouts. Track your progress with automatic session logging and CSV export.
What's New in intervalProPlus
1.1
May 22, 2026
Work time slider and picker now go all the way up to 10 minutes (600 seconds) — up from the previous 5-minute cap.
Developer apps
FAQ
What is intervalPro+?
intervalPro+ is a personal interval training coach designed for various workout types like HIIT, Tabata, and circuit training. It offers precision timing, motivating voice cues, and customizable routines to keep users focused.
How does intervalPro+ help with workouts?
It provides customizable work/rest/round intervals, AI voice coaching for phase transitions, and sound effects with haptic feedback. This helps users stay in the zone and focus on their form without needing to check the screen.
Can intervalPro+ track my workout history?
Yes, every session is automatically logged. You can browse your full history, load past training sessions, and export your data to CSV for sharing with a coach or for spreadsheet tracking.
Does intervalPro+ work with my music?
Yes, intervalPro+ integrates with your music by automatically lowering the volume of your track during voice cues without pausing it, ensuring you can hear instructions clearly.
What kind of customization does intervalPro+ offer?
You can configure work time, rest time, repetitions per round, number of rounds, and rest between rounds. You can also save favorite setups as Preferred Workouts for quick launching.
How much does intervalPro+ cost?
intervalPro+ is a paid app priced at $0.99. It offers a one-time purchase with no recurring subscription fees.
Does intervalPro+ have ads?
No, intervalPro+ is ad-free. The description explicitly states 'No ads. Ever.' ensuring an uninterrupted user experience.
What devices does intervalPro+ support?
Based on the provided data, intervalPro+ currently supports iPhone devices. It was released on May 21, 2026, with version 1.1 updated on May 22, 2026.