Best apps like Intervals: Custom Timers

29+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated September 2026

Whether you want more options like Intervals or a completely different take on the same concept, our curated list of 29+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Intervals

Total Interval Timer#1

Total Interval Timer by Huy Phan

Tools or Training and Workouts
5.0(1 ratings)
FreeAdsIn-App Purchases
Total Interval Timer screenshot 1
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This app provides customizable interval timers for various workout types like HIIT and Tabata. It allows users to create their own interval sequences, play music during workouts, and track exercise history. The app supports all iOS devices and continues to run with the screen locked.

Interval Flow - WOD Timer#2

Interval Flow - WOD Timer by Bence Kaposzta

Create & Share Custom Workouts
4.7(168 ratings)
FreeIn-App Purchases
Interval Flow - WOD Timer screenshot 1
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This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

More apps like Intervals

4
Home Workout App
Home Workout App
Home Workout App
Home Workout No Equipment App
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5
Sport Timer - Interval Tracker
Sport Timer - Interval Tracker
Sport Timer - Interval Tracker
Workouts, Coach for Run & Walk
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6
Wezone Timer
Wezone Timer
Wezone Timer
by Xfit Sport Activities S.L.
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7
Workout - HIIT Workout Timer
Workout - HIIT Workout Timer
Workout - HIIT Workout Timer
A super simple Tabata timer
Free

This application serves as a straightforward timer for Tabata and HIIT workouts. It allows users to customize their exercise routines and provides guidance throughout their training sessions.

Customizable workout configurationTabata timerHIIT timer
💪 Health & Fitness
(1)
free
8
Engage Timer
Engage Timer
Engage Timer
Don't just workout, engage!
Free

This interval timer app introduces random sound cues during workouts to simulate the engagement of training with a partner. It helps keep users focused and motivated by adding an element of surprise to their fitness routines.

Random sound cuesInterval training timerWorkout engagement simulation
💪 Health & Fitness
(2)
free with in-app purchases
9
Interval Timer - HIIT Builder
Interval Timer - HIIT Builder
Interval Timer - HIIT Builder
Custom Interval Timer Workouts
Free

This app helps you create and manage custom interval training workouts. It offers various templates, customization options for intervals, and clear visual cues during exercise. Workouts can be saved, shared, and synced across devices.

Custom interval workout creationLadder and pyramid templatesHealthKit integration
💪 Health & Fitness
(12)
free with in-app purchases
10
Gym Progress Tracker
Gym Progress Tracker
Gym Progress Tracker
Measure your physique progress
Free

This app helps you track your body physique progress without manual spreadsheet entries. Calculate ideal physique goals, save them, and log your workout progress to compare results. It offers a streamlined way to monitor your bodybuilding journey.

Track body part progressCalculate ideal physique goalsSave physique goals
💪 Health & Fitness
(1)
free