Best Intervals lite alternatives: apps like Intervals lite

Whether you want more options like Intervals lite or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Intervals lite

What's My Set: Workout Timers by Christopher Wu

Accessible set tracking

Editor's Choice

5.0(2 ratings)

FreeAdsIn-App Purchases

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This app helps you track workout sets and rest periods with customizable timers and audio cues. It offers interval training options like Tabata and EMOM, with a strong focus on accessibility for all users. Log workouts to Apple Health and personalize your experience with various themes.

Food Facts: Nutrition Guide by Jun Yamabe

Check calories & nutrients

Strong Contender

0.0(0 ratings)

Free

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Hiit Timer & Tabata stopwatch by Alcaeus Development AB

Interval Circuit Crossfit WOD

Worth Considering

0.0(0 ratings)

FreeIn-App Purchases

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More apps like Intervals lite

Painalog

Fix Pain Easy!

3D pain area markingMyofascial Pain Atlas matchingSymptom checker

This app helps you locate, diagnose, and relieve muscle pain using massage techniques and customized stretching. It guides you through identifying pain areas, matching symptoms to conditions, and provides personalized solutions for muscle knots.

free with in-app purchases

(23)

Prevent

Head Impact Monitoring

Real-time head impact dataLinear and rotational acceleration trackingImpact direction and location analysis

This app pairs with a special mouthguard to monitor head impacts in real-time. It provides detailed data on acceleration, direction, and load for each impact, helping teams and parents assess player safety and identify athletes needing evaluation.

(9)

free

Triathlon and Running Coach

OMY! Sports

AI-powered personalized workouts24/7 AI training adviceData-driven plan adaptation

This AI-powered coach offers personalized training plans for runners, cyclists, and triathletes. Get 24/7 AI advice, adapt your plan based on data, and chat with professionals. Integrates with popular fitness platforms.

free with in-app purchases

(2)

Zen Flow - Meditate Now

Relax and sleep well

Guided meditation sessionsMulti-session programsAmbient background sounds

Learn meditation and stay mindful with guided sessions and programs. Features include ambient sounds, video themes, and background music. Track progress and set reminders to combat stress and anxiety.

(49)

freemium

Interval Timer Tabata Workout

HIIT 7-Minute, CrossFit & WoD

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

free with in-app purchases

(974)

Rest Time, Workout Set Counter

Gym Log & Rep Count

Track exercise sets and repsBuilt-in rest timerRecord and track results

Effortlessly track your exercise sets and reps to optimize your workouts. Utilize the built-in rest timer to manage your breaks effectively. Create and log your custom workout routines and monitor your progress over time.

(31)

subscription