Best apps like Intervals lite

10+ similar apps compared and reviewed

4.5 avg rating

10 free apps

Updated October 2026

Jim Calvin

💪 Health & Fitness

Whether you want more options like Intervals lite or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Intervals lite

#1

What's My Set: Workout Timers by Christopher Wu

Accessible set tracking

Editor's Choice

💪 Health & Fitness

5.0(2 ratings)

FreeAdsIn-App Purchases

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This app helps you track workout sets and rest periods with customizable timers and audio cues. It offers interval training options like Tabata and EMOM, with a strong focus on accessibility for all users. Log workouts to Apple Health and personalize your experience with various themes.

#2

Hiit Timer & Tabata stopwatch by Alcaeus Development AB

Interval Circuit Crossfit WOD

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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#3

Painalog by Didis Dosa LLC

Fix Pain Easy!

Worth Considering

💪 Health & Fitness

3.0(23 ratings)

FreeIn-App Purchases

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This app helps you locate, diagnose, and relieve muscle pain using massage techniques and customized stretching. It guides you through identifying pain areas, matching symptoms to conditions, and provides personalized solutions for muscle knots.

More apps like Intervals lite

Head Impact Monitoring

This app pairs with a special mouthguard to monitor head impacts in real-time. It provides detailed data on acceleration, direction, and load for each impact, helping teams and parents assess player safety and identify athletes needing evaluation.

Real-time head impact dataLinear and rotational acceleration trackingImpact direction and location analysis

💪 Health & Fitness

Compare with Intervals lite

Triathlon and Running Coach

This AI-powered coach offers personalized training plans for runners, cyclists, and triathletes. Get 24/7 AI advice, adapt your plan based on data, and chat with professionals. Integrates with popular fitness platforms.

AI-powered personalized workouts24/7 AI training adviceData-driven plan adaptation

💪 Health & Fitness

free with in-app purchases

Compare with Intervals lite

Zen Flow - Meditate Now

Zen Flow - Meditate Now

Zen Flow - Meditate Now

Relax and sleep well

Learn meditation and stay mindful with guided sessions and programs. Features include ambient sounds, video themes, and background music. Track progress and set reminders to combat stress and anxiety.

Guided meditation sessionsMulti-session programsAmbient background sounds

💪 Health & Fitness

Compare with Intervals lite

Interval Timer Tabata Workout

Interval Timer Tabata Workout

Interval Timer Tabata Workout

HIIT 7-Minute, CrossFit & WoD

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support

💪 Health & Fitness

free with in-app purchases

Compare with Intervals lite

Gym Log & Rep Count

Gym Log & Rep Count

Gym Log & Rep Count

Rest Time, Workout Set Counter

Effortlessly track your exercise sets and reps to optimize your workouts. Utilize the built-in rest timer to manage your breaks effectively. Create and log your custom workout routines and monitor your progress over time.

Track exercise sets and repsBuilt-in rest timerRecord and track results

💪 Health & Fitness

Compare with Intervals lite

RscMe: Heart SOS & Alerts

RscMe: Heart SOS & Alerts

RscMe: Heart SOS & Alerts

Automatic SMS to Your Family

This app monitors your heart rate using Apple Health and Apple Watch data, sending alerts for dangerously high or low readings. It offers an optional paid service to send emergency SMS messages with your location and heart rate to designated contacts.

Real-time heart rate alertsEmergency SMS serviceBackground monitoring

💪 Health & Fitness

free with in-app purchases

Compare with Intervals lite

Swole AI - Gym Workout Planner

Swole AI - Gym Workout Planner

Swole AI - Gym Workout Planner

Fitness Coach Tracker Trainer

This app helps you achieve your fitness goals by creating a personalized workout plan based on your body scan and desired results. It aims to provide efficient guidance with minimal time commitment, empowering users to build confidence.

Personalized workout plansBody scanning for plan generationGoal-oriented fitness guidance

💪 Health & Fitness

free with in-app purchases

Compare with Intervals lite