Painalog vs Intervals lite
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Painalog
This app helps you locate, diagnose, and relieve muscle pain using massage techniques and customized stretching. It guides you through identifying pain areas, matching symptoms to conditions, and provides personalized solutions for muscle knots.
- 3D pain area marking
- Myofascial Pain Atlas matching
- Symptom checker
- Condition diagnosis
- Customized pain relief solutions
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Painalog is an innovative app that puts proven pain-relieving powers right at your fingertips. By combining the time-tested techniques from the world of massage -- trigger point therapy, with customized stretching Painalog can help you locate, diagnose, massage & relieve painful knots within your muscles. The days of being dependent on pain medications, expensive and dangerous surgeries, or feeling like you'll never find relief from muscle pain are over. 1. Mark your pain areas in 3D. Rotate, move, zoom the model. Match your pain pattern against the Human Myofascial Pain Atlas. 2. Check your symptoms against a database of 200+ related conditions. 3. Painalog scans its database to identify the best possible matches for the cause of your pain. 4. Fix it!: Get custom solutions for each muscle/Trigger Point combination to help you get freedom from pain.
Intervals lite
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When you can no longer remember which repetition or which set you were doing, it's time to get Intervals Lite. Intervals Lite tracks repetitions, rest times, and sets. Create your own workouts and have a history of when you did each exercise (or record to Apple Health). Also prompts for repetitions or time remaining, for example, "3 more" or "30 seconds remaining". And it's free, with no in-app purchases.
Screenshots
Verdict
The clearest difference is in-app purchases: Intervals lite at none against Painalog's 3. On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Painalog sells 3 in-app purchases, starting at $2.99 per month. Intervals lite asks for nothing beyond the download.
Painalog ships an update every 2 months, Intervals lite every 6 weeks. The most recent releases landed on October 13, 2026 and October 18, 2026 respectively.
| Parameter | Painalog | Intervals lite |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (23 ratings) — better | — |
| Positive reviews | 40.0% of reviews | — |
| Number of ratings | 23 — better | — |
| Update frequency | Every 2 months | Every 6 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 146 MB | 3 MB |
| Age rating | 17+ | 17+ |
| Developer | Didis Dosa LLC | Jim Calvin |
In-app purchases
Painalog
- 1 Month Premium Subscription$2.991 Month
- 6 Months Premium Membership$14.996 Months
- 1 Year Premium Membership$26.991 Year
Intervals lite
No in-app purchases
Questions
Is Painalog free?
Is Intervals lite free?
Do Painalog or Intervals lite have ads?
Which is updated more often, Painalog or Intervals lite?
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