Comparison

Intervals lite vs Hiit Timer & Tabata stopwatch

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Intervals lite

Features
Read full description

When you can no longer remember which repetition or which set you were doing, it's time to get Intervals Lite. Intervals Lite tracks repetitions, rest times, and sets. Create your own workouts and have a history of when you did each exercise (or record to Apple Health). Also prompts for repetitions or time remaining, for example, "3 more" or "30 seconds remaining". And it's free, with no in-app purchases.

About

Hiit Timer & Tabata stopwatch

Features
Read full description

Introducing the ultimate Interval Timer appโ€”your go-to companion for an efficient and customizable workout experience. Whether you're looking to jump straight into a session or craft a routine tailored to your fitness goals, our app has you covered: - Quick Start Mode: Start your workout with a single tap, perfect for when you need to get moving fast. - Advanced Mode: Build custom workouts that match your pace and style, offering you full control over your exercise routine. - Pre-Made Workout Library: Choose from a variety of ready-to-go workouts to keep your training fresh and challenging. - Comprehensive Statistics: Track your progress with detailed insights into burned calories, total workout time, and more. Elevate your fitness journey with an app that makes interval training simple, effective, and fun. Whether you're a beginner or a seasoned athlete, our Interval Timer app empowers you to maximize every session and achieve your personal best. Terms of service: https://github.com/alcaeusdevelopment/Tabata-Timer-Policies/blob/main/Terms-and-conditions.md

Screenshots

Intervals lite4 screens
Hiit Timer & Tabata stopwatch4 screens

Verdict

The call

The clearest difference is in-app purchases: Intervals lite at none against Hiit Timer & Tabata stopwatch's 1. On price, update cadence, ads and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Hiit Timer & Tabata stopwatch sells 1 in-app purchase, starting at $29.99 per year. Intervals lite asks for nothing beyond the download.

UpkeepUpdate frequency

Intervals lite ships an update every 6 weeks, Hiit Timer & Tabata stopwatch monthly. The most recent releases landed on October 18, 2026 and October 5, 2026 respectively.

Scorecard1 real difference ยท 5 level
Intervals lite versus Hiit Timer & Tabata stopwatch: the parameters behind the verdict, then further details
ParameterIntervals liteHiit Timer & Tabata stopwatch
PriceFreeFree
Update frequencyEvery 6 weeksMonthly โ€” better
AdsNoNo
In-app purchasesNo โ€” betterYes
DevicesiPhone, iPad โ€” betteriPhone
Requires iOS16.016.0
Further details โ€” not scored
Size3 MB18 MB
Age rating17+4+
DeveloperJim CalvinAlcaeus Development AB

In-app purchases

None

Intervals lite

No in-app purchases

1 purchases

Hiit Timer & Tabata stopwatch

Subscriptions1
  • Pro - Yearly Subscription7 Days trial$29.991 Year

Questions

Is Intervals lite free?
Intervals lite is free to download, with no in-app purchases.
Is Hiit Timer & Tabata stopwatch free?
Hiit Timer & Tabata stopwatch is free to download, with in-app purchases available.
Do Intervals lite or Hiit Timer & Tabata stopwatch have ads?
Neither Intervals lite nor Hiit Timer & Tabata stopwatch shows ads.
Which is updated more often, Intervals lite or Hiit Timer & Tabata stopwatch?
Intervals lite ships an update every 6 weeks, and Hiit Timer & Tabata stopwatch monthly. Most recently, Intervals lite was updated on October 18, 2026 and Hiit Timer & Tabata stopwatch on October 5, 2026.

Other comparisons