Intervo: HIIT Tabata Timer
Interval timer: HIIT & Tabata
About
This app provides a customizable interval timer for various fitness routines like HIIT, Tabata, and circuit training. It offers a clear, large display with color-coded cues and audio feedback for seamless workout tracking. All features are free and accessible offline, with no subscriptions or in-app purchases required.
What's New in Intervo
1.0.2
July 19, 2026
Fixed minor bugs.
Developer apps
FAQ
What types of workouts can Intervo time?
Intervo is designed for a variety of interval-based workouts including HIIT, Tabata, circuit training, boxing rounds, EMOM, and stretching. You can build custom work and rest intervals to suit your specific training needs.
Is Intervo free to use?
Yes, Intervo is completely free. All features, such as saving unlimited presets, voice countdown, sound cues, and color themes, are unlocked at no cost. There are no subscriptions or in-app purchases.
Does Intervo require an internet connection?
No, Intervo is designed to be private and offline. It generates time entirely on your device, requires no account or sign-in, and functions without an internet connection. Your workout data stays on your phone.
How does Intervo provide workout feedback?
Intervo offers clear visual and auditory feedback. It features a large, color-coded countdown ring that changes color for each phase (prepare, work, rest, set break). You'll also receive beeps on phase changes and an optional spoken voice countdown.
Can I save my custom workout routines in Intervo?
Yes, you can save any configuration as a named preset in Intervo. This allows you to quickly start your favorite routines like Tabata, HIIT, or EMOM with just one tap.
What devices does Intervo support?
Based on the provided data, Intervo is supported on iPhones. It is designed for one-handed use and offers light and dark themes with multiple accent colors.
How often is Intervo updated?
The latest version of Intervo is 1.0.2, and it was last updated on July 19, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
What is the age rating for Intervo?
Intervo has an age rating of 4+. This means it is considered suitable for users aged 4 and above, with no significant content concerns.
