1. Home
  2. 💪 Health & Fitness
  3. Inward
Inward: Breathing Exercises

Inward: Breathing Exercises

Anxiety relief in two minutes

16 ratings
3 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
April 10, 2023
Updated
November 2, 2026

Features

Developer

Maksym Huk
✨Promote your app ✨
Inward: Breathing Exercises screenshot #1 for iPhone
Inward: Breathing Exercises screenshot #2 for iPhone
Inward: Breathing Exercises screenshot #3 for iPhone
Inward: Breathing Exercises screenshot #4 for iPhone
Inward: Breathing Exercises screenshot #5 for iPhone
Inward: Breathing Exercises screenshot #6 for iPhone
Inward: Breathing Exercises screenshot #7 for iPhone
Inward: Breathing Exercises screenshot #8 for iPhone
🧾$1.99
In-App Purchase↘︎
⭐3
Reviews↘︎
📝1+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers guided breathing exercises to help you find calm in just two minutes. It provides personalized 14-day plans with daily sessions to build skills in managing anxiety, improving sleep, and enhancing focus.

✓Guided breathing patterns
✓Personalized 14-day plans
✓Stress relief exercises
✓Sleep improvement techniques
✓Focus enhancement exercises
✓Private mood tracking
✓Customizable meditation timer
Show original description
+1

What's New in Inward

4.2.0

November 2, 2026

Thank you for breathing with us! In this update, Inward has five tabs: Program, Breathe, Meditate, Sounds and You. • Meditation and sounds have their own tabs now, so you no longer scroll to the bottom of the practice list to find them. • Every tab opens with a title and a short description, so it's clear what's inside.

More
8

Subscriptions & In-App Purchases

Yearly

No ads, offline mode, and much more!

$39.991 Year
Price Updates
November 3, 2026→$39.99
March 18, 2025→$39.99
March 11, 2025→$59.99
February 5, 2025→$48.00
September 23, 2024→$23.99
July 12, 2024→$23.99
How to cancel Inward subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

How I feel

I really love this app because it helps me relax after a long day and when I feel stressed out or overwhelmed with things to do
Eelielzabeth

Response from developer

Thank you so much for your kind words! 😊 We’re thrilled to hear that the app helps you relax and unwind after a busy day. It’s feedback like yours that motivates us to keep improving. If there’s anything you’d like to see added or enhanced, feel free to share—we’re always listening!

Чудові вправи 🧘Приємний голос 🫶

🙌 Чудовий посібник👌Ви володієте дуже приємними та заспокійливим голосом 🧘. Мені Ваші вправи дуже допомагають 🙌Після закінчення вправ , я відчуваю спокій всередині мене 🙏🏼Дякую Вам за Вашу працю , а також бажаю Вам багато успіхів 😉 Слава Україні 💙💛🇺🇦🫶
К🌻Квіточка 🌻🇺🇦

Response from developer

Дякую за Вашу підтримку! 🙏 Ваші слова наповнюють нас енергією й надихають рухатися далі. Ви - частина нашої "Дихай" спільноти, разом ми створюємо неймовірне! Слава Україні! 💙💛🌱

Love it! ❤️❤️❤️

I would give this app 6 stars ⭐️⭐️⭐️⭐️⭐️⭐️
It’s amazing. I’ve been looking for something like this for a long time.
Thank you creators very much!
Nnataliia.olar

Developer apps

Ashtanga Yoga Days
Ashtanga Yoga Days

Yoga is cheaper than therapy

💪 Health & Fitness

(4)

$4.99
NoFood — fasting timer
NoFood — fasting timer

intermittent & extended fasts

💪 Health & Fitness

(2)

Free
In-App Purchases
No Food Next
No Food Next

Simple and Rewarding Fasting!

💪 Health & Fitness

(1)

$2.99
Yoga Stories & Wallpapers
Yoga Stories & Wallpapers

Make stories that stand out

🌐 Social Networking
Free
In-App Purchases
Focus 10 Minutes a Day
Focus 10 Minutes a Day

Grow & Achieve Ambitious Goals

📊 Productivity
$2.99
Йога українською
Йога українською

by Maksym Huk

💪 Health & Fitness
$49.99
See developer apps

FAQ

What is Inward's main purpose?

Inward provides guided breathing exercises designed to help users find calm, reduce anxiety, improve sleep, and enhance focus. It offers short, paced breathing sessions and personalized 14-day plans to build these skills.

How does Inward help with anxiety?

Inward offers specific breathing patterns like 'Stress Relief' (4-7-8) and 'Relax' (longer exhale) that users can follow for two minutes to feel calmer. The app paces each breath for you, making it easy to relax.

Can Inward help me sleep better?

Yes, Inward includes a 'Sleep' breathing pattern with a longer exhale than inhale. Users can practice this for two minutes before bed to help quiet their mind and fall back asleep.

Does Inward have ads?

No, Inward does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features or content.

What are the subscription options for Inward?

Inward offers several subscription plans, including Weekly ($3.99), Monthly ($8.99), Monthly with a free trial ($13.99), Yearly ($23.99 with a free trial), and another Yearly option ($39.99 with a free trial).

How does Inward differ from other meditation apps?

Unlike apps that offer new content daily, Inward focuses on mastering a small set of core breathing techniques. This approach aims to build lasting skills rather than overwhelming users with choices.

What devices does Inward support?

Inward is available for iPhone and iPod. It is rated for ages 4 and up, making it suitable for a wide range of users.

How often is Inward updated?

The latest version of Inward is 4.2.0, last updated on November 2, 2026. This indicates a commitment to ongoing development and improvements.