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Inward: Breathing Exercises

Inward: Breathing Exercises

Anxiety relief in two minutes

16 ratings
3 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 10, 2023
  • August 30, 2026

Features

Developer

Maksym Huk
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🧾$1.99
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About

This app offers science-backed breathing exercises and meditations to help users find balance, boost focus, and improve sleep. It provides personalized mindfulness sessions and stress relief techniques. Users can track progress and enhance their experience with premium features.

✓AI-crafted personalized mindfulness insights
✓Instant stress and anxiety relief
✓Enhanced energy and focus
✓Deep, restorative sleep techniques
✓Customizable meditation sessions
✓Apple Health integration
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What's New in Inward

4.0.3

August 30, 2026

Thank you for breathing with us! In this update, we added 14-day programs: • Choose a path and Inward lays out the next two weeks for you — one short session in the morning, one in the evening. • Every session tells you what you're practicing and why it helps. • Change your path any time and start fresh at day 1.

More

Subscription plans

Yearly

No ads, offline mode, and much more!

$39.991 Year
Price Updates
August 18, 2026→$39.99
March 18, 2025→$39.99
March 11, 2025→$59.99
February 5, 2025→$48.00
September 23, 2024→$23.99
July 12, 2024→$23.99
How to cancel Inward subscription ⁉️
1

In-App Purchases

$1.99

No ads

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User reviews

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How I feel

I really love this app because it helps me relax after a long day and when I feel stressed out or overwhelmed with things to do
elielzabethelielzabeth

Response from developer

Thank you so much for your kind words! 😊 We’re thrilled to hear that the app helps you relax and unwind after a busy day. It’s feedback like yours that motivates us to keep improving. If there’s anything you’d like to see added or enhanced, feel free to share—we’re always listening!

Чудові вправи 🧘Приємний голос 🫶

🙌 Чудовий посібник👌Ви володієте дуже приємними та заспокійливим голосом 🧘. Мені Ваші вправи дуже допомагають 🙌Після закінчення вправ , я відчуваю спокій всередині мене 🙏🏼Дякую Вам за Вашу працю , а також бажаю Вам багато успіхів 😉 Слава Україні 💙💛🇺🇦🫶
Квіточка 🌻🇺🇦Квіточка 🌻🇺🇦

Response from developer

Дякую за Вашу підтримку! 🙏 Ваші слова наповнюють нас енергією й надихають рухатися далі. Ви - частина нашої "Дихай" спільноти, разом ми створюємо неймовірне! Слава Україні! 💙💛🌱

Love it! ❤️❤️❤️

I would give this app 6 stars ⭐️⭐️⭐️⭐️⭐️⭐️
It’s amazing. I’ve been looking for something like this for a long time.
Thank you creators very much!
nataliia.olarnataliia.olar

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FAQ

What is Inward?

Inward is a health and fitness app that provides science-backed breathing exercises and meditations designed to help users achieve calm, boost focus, and improve sleep quality. It offers personalized mindfulness sessions and stress relief techniques.

Does Inward have ads?

Yes, Inward contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

What are the subscription options for Inward Premium?

Inward Premium offers several subscription plans, including Weekly ($3.99/P7D), Monthly ($8.99/P1M), Monthly with a 7-day free trial ($13.99/P1M), Yearly ($23.99/P1Y) with a 3-month free trial, and another Yearly option at $39.99/P1Y.

Can Inward be used by beginners?

Yes, Inward is designed for every level of experience, making it perfect for beginners and seasoned practitioners alike. Its flexible approach meets users wherever they are in their mindfulness journey.

How does Inward help with sleep?

Inward offers techniques and guided meditations specifically designed to help users drift into deep, restorative sleep. These practices aim to transform restless nights into rejuvenating rest.

Does Inward integrate with Apple Health?

Yes, Inward features Apple Health integration, allowing users to easily sync their Mindfulness Minutes. This helps in tracking progress and celebrating achievements within the Apple Health ecosystem.

What kind of content is available in Inward Premium?

Inward Premium unlocks advanced customization for meditations, including selecting start/end bells, setting reminders, choosing background tracks, and creating custom durations. It also offers advanced breathing exercises with adjustable tempo and curated background music like binaural and solfeggio soundscapes.

How often is Inward updated?

Inward was last updated on March 19, 2026, indicating a recent update. The app is available on iPhone and iPod, with an age rating of 4+.