IOOM: in+out-O-mator Journal

in+out-O-mator — your (almost) everything tracker. Track what matters to you, in exactly the detail you want. in+out-O-mator turns meals, symptoms, medications and health metrics into clear, connected insights — so you can finally see what affects how you feel. WHY in+out-O-mator • Track anything: symptoms, wellbeing, nutrition, medication, or your own custom parameters. • See connections: log waypoints — a medication change, a holiday, a doctor's visit — and watch how they shape your values over time. • Your entries are stored on your device, protected by iOS file encryption. Optionally, encrypted iCloud sync keeps your private data up to date on all your devices (photos and voice notes are not synced). No account or sign-up needed, no ads, no external advertising or analytics services — and we don't sell your data. The few online connections the app makes are listed in our privacy policy. • Completely free, no paywall: track everything without a subscription or hidden upgrade wall. NUTRITION, DONE RIGHT • Scan barcodes for instant nutrition data via Open Food Facts. • Search a comprehensive food database with over 7,000 foods — now in your language: find foods by their localized names too. When our German database comes up short, USDA FoodData Central fills the gap automatically. • Build recipes, log meals, and track macro- and micronutrients. • On-device photo recognition: snap your meal and let AI identify the ingredients — it runs offline on your phone. Your meal photos are only sent if you choose in the settings to contribute them for training. • Photo estimates without a portion check can underestimate some meals by up to 345 kcal, a NUTRITION 2026 study found — that's why we always ask you to confirm the amount, so you can trust the number. • Want full certainty instead of an estimate? Enter an exact measured weight or volume for your food entries — a fully objective alternative to a serving-size guess. A DASHBOARD THAT'S YOURS • Build dashboards from configurable tiles — set goals, series tracking, reminders and more, all in one place with clear explanations. • Alarms for medication and events, powered by AlarmKit: they ring through Focus Mode and the silent switch (alarm permission required). • Track time with start/pause/stop timers, right from a tile. • Long-press any tile to jump straight to its history and analysis. • Simple Mode for a clean start; Advanced Mode when you want full control. APPLE HEALTH, YOUR WAY • Choose exactly which vital signs and measurements to sync — steps, heart rate, blood pressure and more. • You decide which Apple Health data the app may access. DIETARY PREFERENCES • Set how you eat with a flexible model from vegan to omnivore, plus your restrictions and intolerances. COMMUNITY (OPTIONAL) • Discover and share ready-made tracking templates — no account needed, you appear under a random ID. in+out-O-mator works on iPhone and iPad. Note: food and medication support is based on data originating in Germany. Adding to and filling any remaining gaps is planned for the future.