IOOM: in+out-O-mator Journal

in+out-O-mator — your (almost) everything tracker. Track what matters to you, in exactly the detail you want. in+out-O-mator turns meals, symptoms, medications and health metrics into clear, connected insights — so you can finally see what affects how you feel. WHY in+out-O-mator • Track anything: symptoms, wellbeing, nutrition, medication, or your own custom parameters. • See connections: log waypoints — a medication change, a holiday, a doctor's visit — and watch how they shape your values over time. • Your data stays yours: stored locally and encrypted on your device. No account required, no ads, nothing sold or shared. • Completely free, no paywall: track everything without a subscription or hidden upgrade wall. NUTRITION, DONE RIGHT • Scan barcodes for instant nutrition data via Open Food Facts. • Search a comprehensive food database with over 7,000 foods — now in your language: find foods by their localized names too. • Build recipes, log meals, and track macro- and micronutrients. • On-device photo recognition: snap your meal and let AI identify the ingredients — entirely offline, nothing leaves your phone. • Photo estimates without a portion check can underestimate some meals by up to 345 kcal, a NUTRITION 2026 study found — that's why we always ask you to confirm the amount, so you can trust the number. A DASHBOARD THAT'S YOURS • Build dashboards from configurable tiles — set goals, series tracking, reminders and more, all in one place with clear explanations. • Real alarms for medication and events, powered by AlarmKit: they break through Focus Mode and the silent switch, so nothing gets missed. • Track time with start/pause/stop timers, right from a tile. • Long-press any tile to jump straight to its history and analysis. • Simple Mode for a clean start; Advanced Mode when you want full control. APPLE HEALTH, YOUR WAY • Choose exactly which vital signs and measurements to sync — steps, heart rate, blood pressure and more. • Your Health data stays in Apple Health; the app only reads what you allow. DIETARY PREFERENCES • Set how you eat with a flexible model from vegan to omnivore, plus your restrictions and intolerances. COMMUNITY (OPTIONAL) • Discover and share ready-made tracking templates — fully anonymous, no account needed. in+out-O-mator works on iPhone, iPad and Mac. Note: food and medication support is based on data originating in Germany. Adding to and filling any remaining gaps is planned for the future.