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iPromise

iPromise

A Simple Breathing Practice

17 ratings
26 reviews
📚 Education
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated

Developer

Mark Whitwell
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About

Learn a daily breathing and movement routine designed to foster intimacy and well-being. This practice, rooted in ancient wisdom and supported by modern science, aims to help you feel refreshed and connected.

✓Seven-Minute Wonder routine
✓Breathing and movement coordination
✓Cultivates intimacy
✓Connects male and female polarities
✓Supports daily practice
✓Based on Mark Whitwell's teachings
Show original description

What's New in iPromise

2.1.1

March 14, 2019

Support of iOS 11+ - Fix to audio issue Thanks for choosing iPromise. If you love using this app, we would really appreciate it if you added a rating and review through iTunes.

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User reviews

Most RecentHighest RatedLowest Rated

Great practice!

Grateful for iPromise, bringing the practice home. Been using and gifting this app for four or more years. Did iOS 12.1.2 break the audio? Can’t hear anything.

Now 2023. Still love the app and the teacher. App is broken won’t play video!
keftuneskeftunes

Response from developer

Hi. Thanks for getting in touch. Yes the new iOS version has changed the way the sound on the App works. We will be updating the App in the next week with a fix to the sound issue. In the meantime, please check that your devices mute button is turned off before using the App. Kind regards Heart of Yoga

Video not working

Video is not working, it was working yesterday! What should I do?
64impala248101364impala2481013

Excellent!!!

I love it. Simple and clear. I use it when I travel and it always centers me. Beautiful practice.
MiamidurgaMiamidurga

App did not work

Video does not play, just a long audio intro which he calls a movie but there is no movie.
Rip off
mekiss66mekiss66

Feel so Great

I just finished my first week back on the Promise after an injury and I feel great! It is such a gentle and nurturing practice to start each day, while building strength and flexibility too. Thank you Mark!!!
susan90274susan90274
See 21 more reviews

FAQ

What is the "Seven-Minute Wonder" routine in iPromise?

The "Seven-Minute Wonder" is a daily breathing and movement routine taught by Mark Whitwell, designed to be completed in seven minutes. It focuses on coordinating breath and movement to cultivate intimacy and a sense of well-being.

How does iPromise help with intimacy?

iPromise teaches a practice that coordinates the male and female polarities within your breath and body. This union is described as a catalyst for fostering deeper intimacy, both within yourself and with others.

What is the scientific basis for iPromise's approach?

The app's approach is supported by modern neuroscience, which suggests that merging the left and right sides of the brain and body (representing male-female polarity) leads to a powerful union and enhanced connection with others.

How often should I use the iPromise practice?

The app recommends performing the "Seven-Minute Wonder" practice at least once a day for 30 days to observe results. Consistent daily practice is key to experiencing its benefits.

What devices does iPromise support?

iPromise is available on iPhone, iPad, iPod, and Apple Watch, allowing for practice across multiple Apple devices.

What is the price of iPromise?

iPromise is a paid application, available for a one-time purchase of $2.99.

When was iPromise last updated?

The latest version of iPromise, 2.1.1, was last updated on March 14, 2019. The app was initially released on December 14, 2009.

What is the age rating for iPromise?

iPromise has an age rating of 4+, making it suitable for a wide range of users.