iRecall

Therapy is expensive, and the first ten minutes shouldn't be spent trying to remember what happened. iRecall helps you capture the moments worth bringing up the instant they happen — a hard call with a parent, a panic spike before a meeting, a small win, a dream — so you arrive already prepared. Built for the four seconds before the moment fades: • Quick Capture — one screen: what happened, a tag or two, and a flag if you want to bring it up. • Action Button + Siri — "Hey Siri, log for therapy," saved without opening the app. • Lock & Home Screen widgets — capture in a tap, and see how many things you've flagged for your next session. Then, when it's time: • Your prep sheet — one tap rolls up everything since your last session: how you've been, what to bring up, and the homework you set last time. • Structured for your therapy — your notes auto-sort into the components your therapist actually works in: EMDR targets and beliefs, IFS parts, CBT automatic thoughts, and more. So the first fifteen minutes count. • Share the whole sheet as a PDF or plain text with your therapist. • Interactive reminders 24 hours and 2 hours before each session — order your agenda, or add a thought, right from the notification. See the work landing: • A session-to-session pattern tracker — watch themes ease off, homework followed through, and how useful your sessions feel over time. • After each session, a one-minute reflection carries your homework into next time — so the thread from one session to the next never drops. Private by design: • No account, ever. Your notes live on your device. Nothing is analysed in the cloud — the structuring and patterns are worked out entirely on your phone. • Optional Face ID lock and optional private iCloud sync — never our servers, never used to train anything, never sold. Free forever: unlimited capture and your next-session prep sheet. iRecall Plus adds theme trends, PDF & text export, reflection history, and iCloud sync. iRecall is prep for the work you do with your therapist. It is not therapy, diagnosis, or a crisis service. If you're in danger or considering harming yourself, please reach out — Lifeline 13 11 14 (AU), 988 (US), or findahelpline.com. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://anchoriintel.com/irecall-privacy