iris core: gym workout planner

Three photos. A program that's truly yours. And it keeps up with you, every single week. iris core turns three photos and a few answers into a training program shaped around your body, your gym and your time. Then it comes to the gym with you, set by set. And every week, it looks at what you actually did and tunes what comes next. Anyone can write a program. Keeping it right, week after week, is what changes everything. SEE WHAT COMES FIRST Step in front of the camera. iris guides you into place and waits until you hold still. Out comes your order of priorities: which muscle groups lead, and exactly how many sets a week each one gets. Not a score. Not a verdict. A plan, with reasons. Built for where you really train: a full gym, a smaller one, or your living room. For the days you have, and the time you've got. THE GYM, SIMPLIFIED Your weight and reps are already waiting. Lift. Tap how it felt: Easy, On point or Hard. The rest timer takes it from there. • Every weight change comes with its reason. You'll always know why the bar just got heavier. • Change sets, reps or rest mid-session. The program remembers. • 189 exercises, each shown as a moving figure, with how it's done and the mistake to avoid. • No signal? No problem. Everything works offline. • Leave your phone in the locker and run the whole session from Apple Watch. • Rest counts down on your Lock Screen and in the Dynamic Island. • Live heart rate from Apple Watch, Bluetooth sensors and supported headphones. Save every session to Apple Health if you like. A PROGRAM THAT GETS SHARPER EVERY WEEK Weigh in a few times a week. iris reads the four-week trend, not the daily noise, and writes you four lines: what changed, why, what stayed, what's next. • Calories move in measured steps of 200. Sets move two at a time, muscle group by muscle group, based on how you performed and how hard it felt. • Every four weeks, fresh photos re-rank your priorities. If a shift is just noise, iris tells you so. • A daily calorie and macro target that moves with you. • Want shorter sessions, a different exercise or a muscle group up front? Ask, and see precisely what changed. EVERY SESSION LEAVES A MARK Volume, time, heart rate and calories for every session, side by side, with your last four weeks set against the four before. Turn any session into a story card and share the work, never a score. HONEST BY DESIGN No body scores. No rankings. No body-fat guesses from a photo. iris tells you what comes first, never what's wrong with your body. And when it can't see something clearly, it says so. It keeps your pace safe, too. Lose more than 1% of your body weight a week and iris eases the deficit. That protection is never behind a subscription. YOUR PHOTOS ARE YOURS Checked on your iPhone before they go anywhere. Sent encrypted. No photo archive on our servers. Health data, photo analysis and cloud backup are three separate choices, each off until you say yes. Delete everything, anytime. No ads. No selling data. START FREE Your first assessment and first program are free. So are session logging and the rest timer. When you want iris to keep tuning your program week after week, subscribe monthly or yearly. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it's cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings. iris core is for adults 18 and over. It's a training app, not a medical device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://iriscore.app/privacy/